Garlic Butter Salmon Asparagus (Printable)

Salmon and asparagus roasted with a zesty garlic butter sauce, ideal for a fresh, light dinner.

# What You’ll Need:

→ Seafood

01 - 4 salmon fillets (about 6 oz each), skin-on or skinless

→ Vegetables

02 - 1 lb fresh asparagus, woody ends trimmed
03 - 1 lemon, sliced into rounds
04 - 2 tbsp chopped fresh parsley, optional for garnish

→ Garlic Butter Sauce

05 - 4 tbsp unsalted butter, melted
06 - 3 cloves garlic, minced
07 - 1 tbsp fresh lemon juice
08 - 1 tsp Dijon mustard
09 - 1/2 tsp salt
10 - 1/4 tsp black pepper
11 - 1/4 tsp crushed red pepper flakes, optional

# How-To Steps:

01 - Preheat oven to 400°F. Line a large baking sheet with parchment paper or foil.
02 - Arrange salmon fillets in the center of the baking sheet. Place trimmed asparagus around the salmon in a single layer. Tuck lemon slices between salmon and asparagus.
03 - In a small bowl, whisk together melted butter, minced garlic, lemon juice, Dijon mustard, salt, black pepper, and red pepper flakes.
04 - Drizzle the garlic butter sauce evenly over the salmon and asparagus.
05 - Roast in the oven for 15 to 18 minutes, or until the salmon flakes easily with a fork and the asparagus is just tender.
06 - Garnish with chopped parsley before serving. Serve immediately with extra lemon wedges if desired.

# Expert Hints:

01 -
  • Your entire dinner comes off one sheet pan, which means way less cleanup and more time actually enjoying the meal.
  • The garlic butter is so fragrant and elegant that people always assume you're a much better cook than you actually are.
  • It's naturally gluten-free and low-carb, so it fits into almost any eating style without feeling restrictive.
02 -
  • Don't skip the parchment paper or foil—I learned this the hard way when salmon skin stuck to a bare sheet pan and tore apart when I tried to flip it.
  • The residual heat in the oven keeps cooking your salmon after you pull it out, so pulling it at 15 minutes when it looks *almost* done is better than waiting until it's cooked through in the pan.
03 -
  • Pat your salmon fillets dry with paper towels before roasting—moisture is the enemy of crispy skin and even browning.
  • Don't be shy with the garlic; the oven's heat takes the bite out of it and turns it into something almost sweet and caramelized.
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