Garlic Herb Protein Bagels (Printable)

Soft, chewy bagels with garlic, herbs, and extra protein served with creamy cottage cheese spread.

# What You’ll Need:

→ For the Bagels

01 - 2 cups bread flour
02 - 1 cup unflavored whey protein powder
03 - 2¼ teaspoons instant yeast
04 - 1 tablespoon sugar
05 - 1½ teaspoons salt
06 - 1 tablespoon dried mixed herbs (oregano, basil, parsley)
07 - 2 teaspoons garlic powder
08 - 1 cup warm water at 110°F
09 - 1 tablespoon olive oil

→ For Boiling

10 - 2 quarts water
11 - 1 tablespoon honey or sugar
12 - 1 teaspoon baking soda

→ For the Cottage Cheese Spread

13 - 1 cup cottage cheese
14 - 2 tablespoons fresh chives, finely chopped
15 - 1 tablespoon fresh parsley, finely chopped
16 - 1 garlic clove, minced
17 - ½ teaspoon lemon zest
18 - Salt and black pepper to taste

# How-To Steps:

01 - In a large mixing bowl, combine bread flour, protein powder, yeast, sugar, salt, dried herbs, and garlic powder.
02 - Add warm water and olive oil, mixing until a shaggy dough forms.
03 - Knead the dough on a floured surface for approximately 8 minutes until smooth and elastic.
04 - Place dough in a lightly oiled bowl, cover, and let rise in a warm place for 30 to 40 minutes until doubled in size.
05 - Preheat oven to 425°F and line a baking tray with parchment paper.
06 - Punch down the dough and divide into 6 equal portions. Shape each into a ball, then poke a hole in the center of each to form bagels.
07 - Bring 2 quarts of water to a gentle boil and add honey and baking soda.
08 - Boil each bagel for 45 seconds per side, then transfer to the prepared baking sheet using a slotted spoon.
09 - Bake for 18 to 20 minutes until golden brown and cooked through. Cool on a wire rack.
10 - In a bowl, mix cottage cheese, chives, parsley, minced garlic, lemon zest, salt, and pepper until smooth.
11 - Slice bagels and serve with a generous layer of cottage cheese spread.

# Expert Hints:

01 -
  • High in protein thanks to whey protein powder and cottage cheese, perfect for post-workout recovery or keeping you full longer
  • Infused with aromatic garlic and herbs that make every bite flavorful and satisfying
  • Homemade bagels with a chewy texture and golden crust that rival any bakery
  • Versatile enough for breakfast, brunch, or a nutritious snack
  • Customizable with your favorite toppings and spread variations
02 -
  • Use a kitchen scale to divide the dough into equal portions for uniformly sized bagels
  • Don't over-boil the bagels—45 seconds per side is perfect for the right texture
  • Let the bagels cool completely before slicing to prevent them from becoming gummy
  • Store leftover bagels in an airtight container at room temperature for up to 2 days, or freeze for up to 3 months
  • Reheat frozen bagels in a toaster or oven for that fresh-baked taste
  • Add a drizzle of honey or a sprinkle of flaky sea salt on top of the spread for extra flavor
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