Mango Green Tea Chicken Salad (Printable)

A vibrant salad with grilled chicken marinated in mango and green tea, topped with sesame seeds and fresh greens.

# What You’ll Need:

→ Chicken & Marinade

01 - 2 large boneless, skinless chicken breasts (14 oz)
02 - 1 large mango, peeled and diced
03 - 1/2 cup strongly brewed green tea, cooled
04 - 1 tablespoon honey
05 - 2 tablespoons soy sauce or tamari
06 - 1 tablespoon rice vinegar
07 - 2 teaspoons sesame oil
08 - 2 cloves garlic, minced
09 - 1 teaspoon fresh ginger, grated
10 - Salt and freshly ground black pepper to taste

→ Salad

11 - 4 cups mixed salad greens (baby spinach, arugula, romaine)
12 - 1 small cucumber, thinly sliced
13 - 1 medium carrot, julienned
14 - 1/2 small red onion, thinly sliced
15 - 1 avocado, sliced
16 - 1 tablespoon fresh cilantro, chopped

→ Dressing

17 - 2 tablespoons olive oil
18 - 1 tablespoon rice vinegar
19 - 1 tablespoon lime juice
20 - 1 teaspoon honey
21 - 1 teaspoon soy sauce or tamari
22 - Salt and pepper to taste

→ Garnish

23 - 2 tablespoons toasted sesame seeds
24 - Extra diced mango for garnish (optional)

# How-To Steps:

01 - Blend half of the diced mango with cooled brewed green tea, honey, soy sauce, rice vinegar, sesame oil, minced garlic, grated ginger, salt, and black pepper until smooth.
02 - Place chicken breasts in a shallow dish or resealable bag. Pour marinade over chicken, ensuring complete coating. Refrigerate for at least 20 minutes, up to 2 hours for enhanced flavor.
03 - Preheat grill or grill pan to medium-high heat. Remove chicken from marinade and pat dry with paper towels. Grill for 6-7 minutes per side until internal temperature reaches 165°F. Allow to rest for 5 minutes, then slice thinly.
04 - While chicken cooks, arrange salad greens, sliced cucumber, julienned carrot, sliced red onion, avocado slices, and remaining diced mango on a large platter or individual serving plates.
05 - Whisk together olive oil, rice vinegar, lime juice, honey, soy sauce, salt, and pepper in a small bowl until emulsified.
06 - Drizzle prepared vinaigrette over the salad base. Top with sliced grilled chicken. Sprinkle toasted sesame seeds and chopped cilantro over the salad.
07 - Serve immediately, garnished with additional diced mango if desired.

# Expert Hints:

01 -
  • Unique Flavor Profile: The blend of brewed green tea and mango creates a sophisticated, refreshing taste.
  • Nutrient-Dense: Packed with lean protein, healthy fats from avocado, and fresh vitamins from mixed greens.
  • Quick & Easy: Despite the gourmet flavor, it takes only 40 minutes from start to finish.
02 -
  • Tamari Swap: Use tamari instead of soy sauce to keep the entire recipe gluten-free.
  • Mango Selection: Use a mango that is ripe but still slightly firm to ensure the diced pieces hold their shape in the salad.
  • Toast the Seeds: Lightly toast the sesame seeds in a dry pan for 1-2 minutes until fragrant to maximize the crunch and flavor.
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