No-Bake Energy Bars (Printable)

Wholesome oat, nut, and dried fruit bars made without baking, perfect for quick, healthy snacking.

# What You’ll Need:

→ Dry Ingredients

01 - 2 cups rolled oats (certified gluten-free if required)
02 - 1/2 cup chopped nuts (almonds, walnuts, or pecans)
03 - 1/2 cup dried cranberries or raisins
04 - 1/4 cup unsweetened shredded coconut
05 - 2 tablespoons chia seeds (optional)

→ Wet Ingredients

06 - 1/2 cup natural peanut butter or almond butter
07 - 1/3 cup honey or maple syrup
08 - 1 teaspoon vanilla extract
09 - Pinch of salt

# How-To Steps:

01 - Line an 8-inch square baking pan with parchment paper, leaving an overhang for easy removal.
02 - Mix rolled oats, chopped nuts, dried fruit, shredded coconut, and chia seeds in a large bowl until evenly distributed.
03 - Gently heat peanut butter and honey or maple syrup in a small saucepan over low heat until smooth; stir in vanilla extract and salt.
04 - Pour the warmed wet mixture over the dry ingredients and stir thoroughly to coat all components evenly.
05 - Transfer the combined mixture to the prepared pan and press firmly with a spatula or hands to form a compact, even layer.
06 - Refrigerate for at least 1 hour until firm.
07 - Lift out the set mixture using the parchment overhang and cut into 12 bars; store airtight in the refrigerator for up to one week.

# Expert Hints:

01 -
  • Ready in just over an hour including chilling, with no baking required.
  • Uses wholesome ingredients like oats, nuts, and natural sweeteners for sustained energy.
  • Customizable with different nuts, dried fruits, or sweeteners to suit your taste and dietary needs.
  • Perfect for an on-the-go snack, easy to portion and pack.
02 -
  • Use certified gluten-free oats if gluten sensitivity is a concern.
  • Chia seeds add extra nutrition but can be omitted if unavailable.
  • Press the mixture firmly to avoid crumbly bars.
  • Store bars refrigerated to maintain freshness and firmness.
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