Pesto Chicken Bowl (Printable)

Tender pesto-marinated chicken over fluffy rice with fresh vegetables

# What You’ll Need:

→ Chicken & Marinade

01 - 1.1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
02 - 4 tablespoons basil pesto
03 - 1 tablespoon olive oil
04 - 1/2 teaspoon salt
05 - 1/4 teaspoon black pepper

→ Rice

06 - 1 1/4 cups uncooked jasmine or basmati rice
07 - 2 cups water
08 - 1/2 teaspoon salt

→ Fresh Vegetables & Toppings

09 - 1 1/2 cups cherry tomatoes, halved
10 - 1 medium cucumber, diced
11 - 1 small red onion, thinly sliced
12 - 1 medium avocado, sliced
13 - 2 cups baby spinach or mixed salad greens
14 - 2 tablespoons toasted pine nuts, optional
15 - Fresh basil leaves for garnish

# How-To Steps:

01 - Combine chicken pieces, basil pesto, olive oil, salt, and pepper in a bowl. Mix well, cover, and marinate for at least 15 minutes, or up to 2 hours in the refrigerator for enhanced flavor.
02 - Rinse rice under cold water until water runs clear. In a medium saucepan, bring water and salt to a boil. Add rice, reduce heat to low, cover, and cook for 12 to 15 minutes until tender and water is absorbed. Remove from heat and let rest, covered, for 5 minutes. Fluff with a fork.
03 - While rice cooks, heat a large skillet over medium heat. Add marinated chicken and cook for 6 to 8 minutes, stirring occasionally, until cooked through and lightly browned.
04 - Halve cherry tomatoes, dice cucumber, slice onion and avocado, and wash spinach or greens. Set aside.
05 - Divide cooked rice among 4 bowls. Top with cooked chicken, fresh vegetables, and greens. Sprinkle with toasted pine nuts and garnish with basil leaves.
06 - Serve immediately. Enjoy warm or at room temperature.

# Expert Hints:

01 -
  • Quick and easy preparation, making it perfect for busy weeknights.
  • Packed with protein and fresh vegetables for a well-rounded, healthy meal.
  • Highly versatile and naturally gluten-free when using gluten-free pesto.
02 -
  • Toast the pine nuts in a dry pan for 2 minutes to bring out their natural oils and crunch.
  • Use chicken thighs instead of breasts for a more succulent and juicy texture.
  • Store leftover components separately to maintain the best freshness for next-day lunches.
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