Hearty sandwiches featuring fluffy eggs, melty cheese, and chewy bagels for a protein-packed morning start.
# What You’ll Need:
→ Bagels
01 - 4 whole wheat or high-protein bagels, sliced
→ Eggs
02 - 8 large eggs
03 - 2 tablespoons milk
04 - 1/2 teaspoon salt
05 - 1/4 teaspoon black pepper
06 - 2 tablespoons chopped fresh chives (optional)
→ Cheese
07 - 4 slices cheddar cheese, or Swiss or provolone
→ Optional Additions
08 - 4 tablespoons light cream cheese or Greek yogurt
09 - 1 handful fresh spinach or baby arugula leaves
# How-To Steps:
01 - Preheat oven to 350°F. Line a baking sheet with parchment paper.
02 - In a large bowl, whisk together eggs, milk, salt, pepper, and chives if using.
03 - Pour egg mixture into a lightly greased 9x13-inch baking dish. Bake for 12 to 15 minutes until set. Cool slightly, then cut into 4 equal squares.
04 - Toast bagels until golden. If using, spread each bottom half with 1 tablespoon light cream cheese or Greek yogurt.
05 - Layer a portion of baked egg onto each bottom bagel half. Top with a slice of cheese and spinach or arugula if using.
06 - Place the top bagel halves on each sandwich.
07 - Wrap each sandwich tightly in foil or parchment, then place in an airtight container. Refrigerate up to 4 days or freeze up to 2 months.
08 - From refrigerated storage, microwave unwrapped sandwich for 45 to 60 seconds, or bake at 350°F for 10 to 12 minutes until heated through.
