Rainbow Roasted Vegetable Bowl (Printable)

Multi-colored roasted veggies over brown rice with fresh herb sauce

# What You’ll Need:

→ Vegetables

01 - 1 red bell pepper, diced
02 - 1 yellow bell pepper, diced
03 - 1 cup purple cauliflower florets
04 - 1 cup broccoli florets
05 - 1 cup cherry tomatoes, halved
06 - 1 medium zucchini, sliced
07 - 1 medium carrot, sliced
08 - 2 tablespoons olive oil
09 - 1/2 teaspoon sea salt
10 - 1/4 teaspoon black pepper

→ Grains

11 - 1 1/2 cups uncooked brown rice
12 - 3 cups water
13 - 1/2 teaspoon salt

→ Herb Sauce

14 - 1/4 cup fresh parsley
15 - 1/4 cup fresh cilantro
16 - 2 tablespoons fresh basil leaves
17 - 2 tablespoons lemon juice
18 - 1 small garlic clove
19 - 1/4 cup extra virgin olive oil
20 - 1/4 teaspoon salt
21 - 1/8 teaspoon black pepper

# How-To Steps:

01 - Preheat oven to 425°F.
02 - Arrange all chopped vegetables on a large baking sheet. Drizzle with olive oil, salt, and pepper. Toss to coat evenly.
03 - Roast vegetables for 25-30 minutes, stirring halfway through, until tender and lightly caramelized.
04 - Rinse brown rice under cold water. In a medium saucepan, combine rice, water, and salt. Bring to a boil, reduce heat, cover, and simmer for 30-35 minutes until rice is tender. Fluff with a fork.
05 - Combine parsley, cilantro, basil, lemon juice, garlic, olive oil, salt, and pepper in a blender or food processor. Blend until smooth.
06 - Divide brown rice into bowls. Top with roasted vegetables and drizzle generously with herb sauce.

# Expert Hints:

01 -
  • It is a nutrient-dense main dish that is naturally vegan, gluten-free, and vegetarian.
  • The combination of roasted peppers, broccoli, and cauliflower offers a delightful mix of textures.
  • The homemade herb sauce provides a bright, citrusy finish that elevates the simple ingredients.
02 -
  • Ensure the vegetables are spread in a single layer on the baking sheet to achieve proper caramelization rather than steaming.
  • Rinsing the brown rice before cooking removes excess starch and helps yield the fluffiest results.
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