Roasted Brassica Bowl (Printable)

Golden roasted vegetables over fluffy grains with creamy tahini dressing

# What You’ll Need:

→ Vegetables

01 - 1 head broccoli, cut into florets
02 - 1 small head cauliflower, cut into florets
03 - 8.8 oz Brussels sprouts, trimmed and halved
04 - 2 tbsp olive oil
05 - 1/2 tsp sea salt
06 - 1/4 tsp freshly ground black pepper

→ Grains

07 - 1 cup cooked quinoa, brown rice, or farro

→ Dressing

08 - 3 tbsp tahini
09 - 1.5 tbsp fresh lemon juice
10 - 1 tbsp maple syrup or honey
11 - 1 small garlic clove, finely grated
12 - 2 to 3 tbsp water, as needed
13 - Pinch of salt

→ Toppings

14 - 2 tbsp toasted pumpkin seeds
15 - 2 tbsp fresh parsley, chopped
16 - 1 tsp chili flakes, optional

# How-To Steps:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large bowl, toss broccoli, cauliflower, and Brussels sprouts with olive oil, salt, and pepper until evenly coated.
03 - Spread seasoned vegetables in a single layer on the prepared baking sheet. Roast for 25 to 30 minutes, stirring halfway through, until golden and crisp-tender.
04 - While vegetables roast, prepare grains according to package instructions. Fluff with a fork and keep warm.
05 - Whisk together tahini, lemon juice, maple syrup or honey, garlic, and salt in a small bowl. Gradually add water until dressing reaches smooth, pourable consistency.
06 - Divide cooked grains among four bowls. Top each with roasted vegetables. Drizzle generously with tahini-lemon dressing.
07 - Top with pumpkin seeds, parsley, and chili flakes if desired. Serve warm.

# Expert Hints:

01 -
  • The vegetables get crispy and caramelized on the outside while staying tender inside, which is honestly the most satisfying texture combination.
  • Everything comes together in about 45 minutes, and most of that time the oven does the work for you.
  • It's endlessly customizable depending on what grains or proteins you have on hand.
02 -
  • Don't crowd the baking sheet—if your vegetables are piled on top of each other they'll steam instead of roast, and you'll miss out on that crucial caramelization.
  • The tahini dressing thickens as it cools, so make it slightly looser than you think is perfect and it'll be ideal once assembled.
03 -
  • If your dressing breaks or looks separated, whisk in a splash of water and it'll come back together—tahini can be temperamental but it's forgiving.
  • Roast your vegetables on a higher heat if you want extra caramelization, but watch them closely so they don't burn.
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