Fall Harvest Apple Chickpea Salad
Autumn-inspired salad with chickpeas, apples, walnuts, and a sweet honey-mustard dressing.
Explore All Flash Oven Recipes
Every recipe you want is right here on Flash Oven. Whether it's a meal for your family or a quick solo dinner, you'll find flavorful, easy ideas to keep you inspired in the kitchen.
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Flash Oven Recipe Collection
Mediterranean Chickpea Feta Bowl
A protein-rich bowl featuring chickpeas, vegan feta, olives, and fresh vegetables with Mediterranean flavor.
White Bean Roasted Pepper Chicken
Tender navy beans and shredded chicken meld with sweet roasted red peppers in a hearty, rustic stew.
Italian Antipasto Bean Salad
Hearty cannellini beans, salami, provolone, fresh vegetables, and zesty Italian dressing for a vibrant dish.
Pesto Chickpea Spinach Salad
Creamy chickpeas, spinach, tomatoes, and pesto combine for a fresh, protein-rich salad perfect any time.
Middle Eastern Lentil Chickpea Stew
A vibrant blend of lentils, chickpeas, and warm spices simmered gently with lemon and fresh herbs.
Greek Lemon Orzo Bean Salad
Tender orzo, creamy chickpeas, fresh herbs, and lemon vinaigrette combine in a bright Mediterranean salad.
Southwestern Black Bean Corn Salad
Vibrant blend of black beans, corn, jalapeños, and lime-cilantro dressing in a refreshing Southwestern style.
Simple 3-Ingredient Vanilla Sponge
Light, airy vanilla sponge made with few ingredients, ideal for quick desserts or layered creations.