Anti-Inflammatory Turmeric Chicken Soup

Featured in: Family Meals

This warming golden bowl combines tender chicken with aromatic turmeric, ginger, and cumin in a rich broth. The healing spices create a deeply flavorful soup that naturally supports wellness while satisfying hunger. Ready in just over an hour, this nourishing dish adapts beautifully with coconut milk for creaminess or leafy greens for extra nutrition. Perfect for meal prep as flavors deepen overnight.

Updated on Sat, 07 Feb 2026 15:30:00 GMT
Steaming Anti-Inflammatory Turmeric Chicken Soup with shredded chicken and spinach in a rustic bowl. Save
Steaming Anti-Inflammatory Turmeric Chicken Soup with shredded chicken and spinach in a rustic bowl. | flashoven.com

The first time I made this golden soup was during a particularly relentless winter when everyone around me seemed to be fighting off something. My kitchen filled with this warm, earthy aroma that actually made me feel better before I even took a sip. Now it is my go-to whenever anyone needs comforting.

I once quadrupled this recipe when my sister had surgery and spent a whole Sunday stirring a pot big enough to feed an army. She texted me later saying the golden broth was the only thing that made her feel like herself again.

Ingredients

  • 2 lbs bone-in chicken thighs: Bone-in pieces create a much richer broth and the meat stays tender during long simmering
  • 2 tablespoons olive oil or coconut oil: Coconut oil adds lovely richness but olive oil works perfectly fine
  • 1 large yellow onion: The foundation of flavor so do not rush this step
  • 3 medium carrots: They add sweetness and become tender little gems in every spoonful
  • 3 celery stalks: Essential for that classic soup base flavor
  • 4 cloves garlic: Minced fresh adds the best kick
  • 2 tablespoons ground turmeric: Fresh grated is even better if you can find it
  • 1 tablespoon fresh ginger: Grated right into the pot for maximum potency
  • 1 teaspoon ground cumin: Adds earthy depth
  • 1/2 teaspoon black pepper: Crucial for activating turmeric is anti-inflammatory properties
  • 1 bay leaf: Do not forget to remove it before serving
  • Salt: Taste and adjust at the end
  • 8 cups chicken broth: Low-sodium lets you control the seasoning
  • 2 cups water: Keeps the broth from getting too intense
  • 2 tablespoons fresh lemon juice: Brightens everything right at the end
  • 1 cup cooked rice or noodles: Totally optional if you want a lighter soup
  • 2 cups fresh spinach or kale: Wilted in at the end for extra nutrition
  • 1/4 cup fresh cilantro or parsley: The finishing touch that makes it feel special

Instructions

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Build your flavor base:
Heat oil in a heavy pot over medium heat. Cook onion 3 to 4 minutes until it turns translucent. Add carrots and celery for another 3 minutes until they soften slightly.
Wake up the spices:
Stir in garlic turmeric ginger cumin and black pepper. Let them toast for about 30 seconds until the fragrance fills your kitchen.
Start the broth:
Nestle chicken pieces into the pot skin side down. Pour in broth and water until liquid covers the chicken by about an inch. Toss in the bay leaf and bring to a gentle boil.
Let it simmer:
Reduce heat to low and simmer uncovered for 45 to 60 minutes. The chicken should be very tender and the broth will turn a beautiful deep gold.
Shred the chicken:
Remove chicken pieces and let them cool enough to handle. Shred the meat and discard skin and bones. Return the meat to the pot.
Add the finishing touches:
Stir in lemon juice and salt to taste. Add coconut milk or greens now if using them. Simmer 2 to 3 minutes until greens wilt.
Serve it up:
Remove the bay leaf and taste again. Adjust seasoning if needed. Sprinkle with fresh herbs before serving.
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Golden Anti-Inflammatory Turmeric Chicken Soup garnished with fresh cilantro and lemon wedges on a cozy table. Save
Golden Anti-Inflammatory Turmeric Chicken Soup garnished with fresh cilantro and lemon wedges on a cozy table. | flashoven.com

This soup has become my answer to everything from cold weather to rough days. Something about that golden color just makes people feel taken care of.

Making It Your Own

I have tried adding a can of coconut milk at the end and it turns into the most luxurious creamy version. The sweetness balances the spices perfectly.

The Beauty of Bone-In Chicken

Every time I try using boneless breasts I regret it because the broth lacks depth. The collagen from bones makes this soup genuinely healing not just metaphorically.

Meal Prep Magic

This soup actually tastes better on day two after the spices have had time to meld. I always make a big batch knowing leftovers will be even more delicious.

  • Cool the soup completely before refrigerating to prevent bacterial growth
  • Freeze in portions for easy lunches later
  • Add fresh herbs when reheating not when freezing
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Hearty Anti-Inflammatory Turmeric Chicken Soup served with fluffy rice and carrots in a warm kitchen. Save
Hearty Anti-Inflammatory Turmeric Chicken Soup served with fluffy rice and carrots in a warm kitchen. | flashoven.com

There is something deeply satisfying about making food that loves you back. This soup does exactly that.

Recipe Questions & Answers

What makes this soup anti-inflammatory?

Turmeric contains curcumin, a powerful compound known for reducing inflammation in the body. Combined with ginger and black pepper, which enhances turmeric absorption, this soup delivers maximum anti-inflammatory benefits in every comforting bowl.

Can I make this soup vegetarian?

Absolutely. Substitute chicken with extra-firm tofu cubes or chickpeas, then swap the chicken broth for a high-quality vegetable broth. The healing spices and aromatic base remain just as flavorful and nourishing.

How long does this soup keep in the refrigerator?

Stored in an airtight container, this soup stays fresh for up to 4 days. The flavors actually deepen and improve overnight, making it an excellent meal prep option for busy weeks ahead.

What's the purpose of adding coconut milk?

Coconut milk adds luxurious creaminess and healthy fats while balancing the earthy spices. It also creates a richer, more satisfying bowl that pairs beautifully with turmeric's warm, golden notes.

Can I freeze this turmeric chicken soup?

Yes, freeze without coconut milk or leafy greens for up to 3 months. Thaw overnight in the refrigerator, then reheat gently on the stovetop. Add fresh coconut milk and greens when reheating for best texture and flavor.

Anti-Inflammatory Turmeric Chicken Soup

Golden nourishing soup with turmeric and healing spices, perfect for immune support and soothing inflammation.

Prep Time
15 min
Baking/Cooking Time
60 min
Time Required
75 min
Recipe by Harper Ward

Recipe Type Family Meals

Skill Level Easy

Cuisine Indian-Inspired

Makes 6 Number of Servings

Diet Considerations Milk-Free, Wheat-Free, Low in Carbs

What You’ll Need

Base

01 2 lbs bone-in chicken thighs or whole chicken pieces
02 2 tbsp olive oil or coconut oil
03 1 large yellow onion, diced
04 3 medium carrots, sliced
05 3 celery stalks, chopped
06 4 cloves garlic, minced

Healing Spices

01 2 tbsp ground turmeric (or 3 tbsp fresh, grated)
02 1 tbsp fresh ginger, grated
03 1 tsp ground cumin
04 1/2 tsp black pepper
05 1 bay leaf
06 Salt, to taste

Liquid Base

01 8 cups low-sodium chicken broth
02 2 cups water
03 2 tbsp fresh lemon juice

Optional Additions

01 1 cup cooked rice, quinoa, or noodles
02 2 cups fresh spinach or kale, chopped
03 1/4 cup fresh cilantro or parsley, chopped
04 1 can (14 oz) coconut milk (for creaminess)

How-To Steps

Step 01

Sauté Aromatics: Heat oil in a large, heavy-bottomed pot over medium heat. Add diced onion and cook for 3–4 minutes until translucent. Add carrots and celery; cook for another 3 minutes until slightly softened.

Step 02

Toast Spices: Stir in minced garlic, turmeric, ginger, cumin, and black pepper. Toast spices for about 30 seconds until fragrant.

Step 03

Add Chicken and Liquid: Nestle chicken pieces into the pot, skin-side down if using skin-on pieces. Pour in chicken broth and water, ensuring the liquid covers the chicken by about an inch. Add the bay leaf and bring to a gentle boil over medium-high heat.

Step 04

Simmer Soup: Reduce heat to low and simmer uncovered for 45–60 minutes, until the chicken is very tender and the broth is deeply golden.

Step 05

Shred Chicken: Remove chicken pieces, let cool slightly, then shred meat and discard skin and bones. Return shredded chicken to the pot. Stir in lemon juice and salt to taste.

Step 06

Add Final Ingredients: If using coconut milk or leafy greens, add them now. Simmer for 2–3 minutes until greens are wilted and soup is creamy.

Step 07

Finish and Serve: Remove the bay leaf. Taste and adjust seasoning if needed. Garnish with fresh cilantro or parsley before serving.

Essential Tools

  • Large heavy-bottomed pot
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Ladle

Allergy Details

Always verify every ingredient for allergens. Talk to a healthcare provider if you're unsure.
  • If coconut milk is used, be aware of coconut sensitivity. If adding noodles, check for gluten if gluten-free is required. Always verify broth and optional ingredient labels for allergens.

Nutrition per Serving

Details shown are for general reference. Don’t use as a substitute for medical advice.
  • Calories: 280
  • Fats: 14 g
  • Carbohydrates: 8 g
  • Proteins: 28 g