Vegetarian Cauliflower Chowder

Featured in: Family Meals

This rich, satisfying chowder combines cauliflower florets with diced potatoes, carrots, celery, and aromatic onions in a velvety broth. The milk-based creaminess pairs beautifully with smoky paprika and dried thyme, creating depth without any meat. Ready in just 45 minutes, this versatile soup adapts easily to vegan or gluten-free needs.

Updated on Fri, 30 Jan 2026 15:15:49 GMT
Creamy Vegetarian Cauliflower Chowder served hot in a rustic bowl, garnished with fresh chives and shredded cheese alongside crusty bread. Save
Creamy Vegetarian Cauliflower Chowder served hot in a rustic bowl, garnished with fresh chives and shredded cheese alongside crusty bread. | flashoven.com

On that first snowfall last winter, when the world outside my kitchen window turned white and silent, I found myself reaching for comfort in the form of this cauliflower chowder. The gentle bubbling of the broth, the aroma of thyme and garlic filling my small apartment, and the simple act of chopping vegetables became a meditation of sorts. Something about the transformation of humble cauliflower into something so creamy and satisfying feels like kitchen alchemy at its finest.

My neighbor Lucy knocked on my door during a power outage last fall, and I invited her in for a bowl of this chowder I had thankfully made earlier that day. We ended up eating by candlelight, laughing about how the most unexpected moments often become the most memorable. She asked for the recipe before leaving, texting me a week later that her kids had actually requested it twice already.

Ingredients

  • Cauliflower florets: The star of the show needs to be cut into bite-sized pieces for even cooking, and I discovered the core is actually perfect for helping thicken the soup, so throw that in too.
  • Smoked paprika: Just a half teaspoon transforms the entire flavor profile, adding this subtle smokiness that makes people wonder what your secret ingredient might be.
  • Vegetable broth: The backbone of flavor here, and I learned that using a really good quality broth makes all the difference between a good soup and a spectacular one.
  • Flour: Acts as our thickening agent, but be sure to cook it for the full two minutes to avoid any raw flour taste in the finished chowder.
  • Milk: Creates that perfect silky texture without making the soup too heavy, and plant-based alternatives work beautifully if you prefer.

Instructions

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Build the flavor base:
Heat olive oil or butter in a large pot over medium heat, then add onion, carrot, and celery, sautéing until they soften and release their aromatic goodness. The kitchen will start filling with that comforting soup smell that makes everyone wonder whats cooking.
Create your roux:
Sprinkle flour over the softened vegetables and stir continuously for two minutes. This quick step is crucial for developing flavor and ensuring your chowder has body without any floury taste.
Simmer to tenderness:
After adding broth, potatoes, cauliflower, and seasonings, let everything bubble gently for about 20 minutes. Youll know its ready when you can easily pierce the vegetables with a fork, and the kitchen smells absolutely heavenly.
Add creaminess:
Pour in the milk and let it simmer just a few more minutes to marry all those flavors together. The color will transform into a beautiful light golden hue that signals comfort is on its way.
Blend for texture:
Use an immersion blender to partially blend the chowder, creating that perfect balance of creamy and chunky textures. I like to leave about half the vegetables intact for a more interesting eating experience.
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Dispense soap hands-free for quick handwashing and easier cleanup while cooking and handling ingredients.
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Steaming pot of Vegetarian Cauliflower Chowder with tender potatoes, carrots, and spices, ready to be served for a cozy meal. Save
Steaming pot of Vegetarian Cauliflower Chowder with tender potatoes, carrots, and spices, ready to be served for a cozy meal. | flashoven.com
Steaming pot of Vegetarian Cauliflower Chowder with tender potatoes, carrots, and spices, ready to be served for a cozy meal. Save
Steaming pot of Vegetarian Cauliflower Chowder with tender potatoes, carrots, and spices, ready to be served for a cozy meal. | flashoven.com

My brother claimed he hated cauliflower until I served him this chowder during a surprise visit last spring. The look on his face after the first spoonful was priceless, a mixture of confusion and delight as he tried to reconcile his cauliflower prejudice with what he was tasting. He ended up taking a container home with him, and now its his go-to recipe when trying to impress dinner guests with his newly discovered cooking skills.

Making It Your Own

The beauty of this chowder lies in its adaptability to whatever might be hiding in your produce drawer. Ive tossed in leftover roasted Brussels sprouts, corn kernels from last nights dinner, and even a handful of spinach in those moments when the vegetable drawer looks sadly empty. Each variation tells its own story, but the comforting essence remains unchanged.

Serving Suggestions

While this chowder stands perfectly well on its own, Ive found that serving it alongside a chunk of crusty sourdough creates this beautiful balance between creamy and crunchy textures. For dinner parties, I serve it in smaller portions as a starter, garnished with a few drops of olive oil and fresh herbs, and watch as conversation momentarily pauses when everyone takes their first taste.

Storage and Reheating

Leftovers keep beautifully for up to three days in the refrigerator, though in my house they rarely last that long. When reheating, do it gently over low heat on the stovetop, adding a splash of broth or water if its thickened too much overnight.

  • Avoid boiling when reheating as this can cause the soup to separate and lose its creamy texture.
  • For meal prep, the soup freezes well minus the dairy, which you can add after thawing and reheating.
  • A quick zap in the microwave works for individual portions, but stop and stir halfway through for even heating.
A close-up of rich Vegetarian Cauliflower Chowder with a swirl of cream and fresh herbs, perfect for a comforting dinner. Save
A close-up of rich Vegetarian Cauliflower Chowder with a swirl of cream and fresh herbs, perfect for a comforting dinner. | flashoven.com
A close-up of rich Vegetarian Cauliflower Chowder with a swirl of cream and fresh herbs, perfect for a comforting dinner. Save
A close-up of rich Vegetarian Cauliflower Chowder with a swirl of cream and fresh herbs, perfect for a comforting dinner. | flashoven.com

In the realm of comfort foods, this cauliflower chowder has earned its place in my regular rotation not just for its flavor, but for the way it brings people together around my table. Its a reminder that sometimes the simplest ingredients, treated with care, create the most lasting memories.

Recipe Questions & Answers

Can I make this chowder vegan?

Simply substitute plant-based milk for whole milk and use olive oil or vegan butter instead of dairy butter. The texture remains just as creamy and satisfying.

How do I achieve the creamiest texture?

Use an immersion blender to partially purée about one-third of the soup directly in the pot. This creates a velvety base while leaving hearty vegetable chunks for texture.

What vegetables work best in this chowder?

Cauliflower, potatoes, and carrots form the classic trio. You can also add corn kernels, bell peppers, or even diced butternut squash for extra sweetness and color.

Can I freeze leftover chowder?

Yes, freeze in airtight containers for up to 3 months. The texture may change slightly upon reheating, so add a splash of fresh milk when warming to restore creaminess.

What can I serve with cauliflower chowder?

Crusty bread, garlic knots, or cornbread make perfect accompaniments. A crisp green salad with vinaigrette balances the rich, creamy soup beautifully.

Vegetarian Cauliflower Chowder

Creamy, hearty cauliflower chowder loaded with vegetables and gentle spices for ultimate comfort.

Prep Time
15 min
Baking/Cooking Time
30 min
Time Required
45 min
Recipe by Harper Ward

Recipe Type Family Meals

Skill Level Easy

Cuisine American

Makes 4 Number of Servings

Diet Considerations Perfect for Vegetarians

What You’ll Need

Vegetables

01 1 medium head cauliflower, cut into small florets
02 1 large carrot, diced
03 2 medium potatoes, peeled and diced
04 1 stalk celery, diced
05 1 small onion, finely chopped
06 2 cloves garlic, minced

Base & Seasoning

01 3 cups vegetable broth
02 1 cup whole milk or unsweetened plant-based milk
03 2 tablespoons olive oil or unsalted butter
04 2 tablespoons all-purpose flour or gluten-free flour
05 1/2 teaspoon dried thyme
06 1/2 teaspoon smoked paprika
07 1/4 teaspoon ground white or black pepper
08 1/2 teaspoon salt, or to taste

Optional Garnishes

01 2 tablespoons fresh chives or parsley, chopped
02 Shredded cheese or plant-based cheese

How-To Steps

Step 01

Sauté aromatics: Heat olive oil or butter in a large pot over medium heat. Add onion, carrot, and celery. Sauté for 4 to 5 minutes until softened.

Step 02

Cook garlic: Stir in minced garlic and cook for 1 minute until fragrant.

Step 03

Create roux: Sprinkle flour over the vegetables and stir continuously for 2 minutes to cook the flour and eliminate raw flour taste.

Step 04

Build broth base: Gradually whisk in the vegetable broth, ensuring no lumps remain. Add potatoes and cauliflower florets.

Step 05

Simmer vegetables: Season with thyme, smoked paprika, pepper, and salt. Bring to a boil, then reduce heat and simmer for 20 minutes until vegetables are very tender.

Step 06

Incorporate milk: Stir in the milk and simmer for another 5 minutes.

Step 07

Achieve desired consistency: For a creamier texture, use an immersion blender to partially blend the chowder directly in the pot, or transfer 2 cups to a blender and purée, then return to the pot.

Step 08

Final adjustment: Taste and adjust seasonings as needed.

Step 09

Serve: Ladle into bowls and serve hot, garnished with fresh chives, parsley, or shredded cheese if desired.

Essential Tools

  • Large pot
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Immersion blender or countertop blender

Allergy Details

Always verify every ingredient for allergens. Talk to a healthcare provider if you're unsure.
  • Contains milk unless using plant-based alternatives
  • Contains gluten if using wheat flour; use certified gluten-free flour for allergen-free preparation

Nutrition per Serving

Details shown are for general reference. Don’t use as a substitute for medical advice.
  • Calories: 210
  • Fats: 7 g
  • Carbohydrates: 32 g
  • Proteins: 6 g