Buttermilk Fried Chicken Tenders

Featured in: Family Meals

These chicken tenders are marinated in tangy buttermilk for at least two hours, enhancing their juiciness and flavor. They are then coated in a flavorful mix of seasoned flour before being fried until golden and crisp. The combination of spices in both the marinade and coating delivers a balanced taste with a slight kick if cayenne is added. Perfect as a comforting main dish, these tenders pair well with dipping sauces like honey mustard or ranch for added zest.

Updated on Fri, 26 Dec 2025 16:45:00 GMT
Crispy, golden-brown Buttermilk Fried Chicken Tenders: imagine the crunchy exterior with juicy insides. Save
Crispy, golden-brown Buttermilk Fried Chicken Tenders: imagine the crunchy exterior with juicy insides. | flashoven.com

The kitchen counter was covered in flour and my roommate was skeptical about another cooking experiment. I had seen my grandmother do this a hundred times but never written down the ratios. That first batch came out too salty and the coating fell off in patches. The third time something clicked—crispy, juicy, and exactly what Friday night comfort food should be.

I made these for a Super Bowl party years ago and watched them vanish in ten minutes flat. My friend Sarah stood by the stove waiting for each batch to come out, burning her fingers sneaking pieces. Now whenever I walk in with that takeout box of fried chicken, someone asks if I made it myself.

Ingredients

  • 1.5 lbs (680 g) chicken tenders or boneless skinless chicken breasts cut into strips: Fresh chicken holds the coating better than frozen, so pat it dry before marinating
  • 1 cup (240 ml) buttermilk: The acidity tenderizes the protein and creates that legendary crust—regular milk just does not give the same result
  • 1 teaspoon salt for marinade plus 1 teaspoon for coating: Splitting the salt between the liquid and dry layers ensures flavor in every bite
  • 1/2 teaspoon black pepper for marinade plus 1/2 teaspoon for coating: Freshly cracked pepper adds a gentle warmth that balances the rich buttermilk
  • 1/2 teaspoon garlic powder for marinade plus 1/2 teaspoon for coating: Garlic powder distributes evenly while fresh garlic can burn and turn bitter
  • 1/2 teaspoon onion powder for marinade plus 1/2 teaspoon for coating: This adds savory depth without the texture of actual onion
  • 1/2 teaspoon paprika for marinade plus 1 teaspoon for coating: More in the coating gives that beautiful golden red color everyone expects
  • 1/4 teaspoon cayenne pepper optional: Even if you think you do not like spicy food, this tiny amount creates background warmth without heat
  • 1 1/2 cups (190 g) all purpose flour: The protein content in all purpose flour creates the ideal crunch structure
  • 1/2 teaspoon baking powder: This secret ingredient makes the crust lighter and airier—do not skip it
  • Vegetable oil for deep frying: Canola or peanut oil have high smoke points and neutral flavors that let the chicken shine

Instructions

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Marinate the chicken:
Whisk the buttermilk with salt pepper garlic powder onion powder paprika and cayenne in a large bowl. Add the chicken pieces and turn until coated. Cover and refrigerate for at least 2 hours or up to overnight—the longer it sits the more tender it becomes.
Prepare the coating station:
In a shallow dish mix the flour salt pepper paprika garlic powder onion powder and baking powder until combined. This needs to be ready before you pull the chicken out of the marinade.
Dredge each tender:
Lift chicken from the buttermilk letting excess drip off—do not shake it too hard. Press firmly into the flour mixture until coated on all sides. Place on a plate while the oil heats.
Heat the oil properly:
Pour 2 inches of oil into a large deep skillet or Dutch oven. Bring it to 350°F (175°C) and use a thermometer—too cool and the coating gets soggy too hot and it burns before the meat cooks through.
Fry in batches:
Carefully lower 3 to 4 tenders into the hot oil. Cook for 3 to 4 minutes per side until deep golden brown and the internal temperature reaches 165°F (74°C). Do not crowd the pan or the oil temperature will drop.
Drain and serve immediately:
Transfer cooked chicken to a wire rack or paper towels to drain. Let them rest for just 2 minutes before serving to keep the crust crisp.
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My niece declared these better than any restaurant version after trying them at a family reunion. She sat on the back steps eating them straight from the serving platter dipping each piece into three different sauces. That is when I knew this recipe had become something special.

Getting That Perfect Crunch

The baking powder in the flour mixture creates microscopic bubbles in the coating. When the chicken hits the hot oil those bubbles expand and set, creating that irresistible crunch. I learned this trick after years of heavy doughy coatings that slid right off.

Marinating Magic

Two hours is the bare minimum for the buttermilk to work its tenderizing magic. I once marinated a batch overnight and the difference was noticeable—the meat practically fell apart. If you have the time, let it sit in the refrigerator while you are at work or sleeping.

Oil Temperature Secrets

Every time you add chicken to the pan the oil temperature drops. Let it come back up to 350°F between batches. This patience is what separates soggy home attempts from that crispy drive through texture.

  • Never put a lid on the pan while frying—steam makes the coating soggy
  • Line the cooling rack with foil for easier cleanup but flip it so grease drains through
  • Keep the fried chicken warm in a 200°F oven if you need to fry multiple batches before serving
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Plump, tender Buttermilk Fried Chicken Tenders, served hot, perfect with creamy dipping sauce for dinner. Save
Plump, tender Buttermilk Fried Chicken Tenders, served hot, perfect with creamy dipping sauce for dinner. | flashoven.com

These tenders have become my go to for feeding a crowd or curing a bad week. Something about crispy hot comfort food just makes everything better.

Recipe Questions & Answers

How long should chicken marinate in buttermilk?

Marinating for at least 2 hours allows the chicken to tenderize and absorb the tangy flavors, resulting in juicier tenders.

What oil temperature is ideal for frying?

Maintain the oil at 350°F (175°C) to achieve a crispy coating and thorough cooking without burning.

Can I double coat the chicken for extra crunch?

Yes, dipping the chicken back into buttermilk and then flour again before frying creates an extra crispy exterior.

How do spices affect the flavor of the coating?

Spices like paprika, garlic, and onion powder add depth and warmth to the crust enhancing overall taste.

What dipping sauces complement these chicken tenders?

Honey mustard, ranch, or a spicy hot sauce pair well, balancing the seasoned and crispy texture.

Can I substitute the chicken tenders with other cuts?

Boneless, skinless chicken breasts cut into strips work well and cook evenly with this method.

Buttermilk Fried Chicken Tenders

Tender chicken soaked in buttermilk, coated with seasoned flour, and fried to crispy golden perfection.

Prep Time
15 min
Baking/Cooking Time
15 min
Time Required
30 min
Recipe by Harper Ward

Recipe Type Family Meals

Skill Level Easy

Cuisine American

Makes 4 Number of Servings

Diet Considerations None specified

What You’ll Need

Chicken

01 1.5 lbs chicken tenders or boneless, skinless chicken breasts cut into strips

Marinade

01 1 cup buttermilk
02 1 teaspoon salt
03 1/2 teaspoon black pepper
04 1/2 teaspoon garlic powder
05 1/2 teaspoon onion powder
06 1/2 teaspoon paprika
07 1/4 teaspoon cayenne pepper (optional)

Coating

01 1 1/2 cups all-purpose flour
02 1 teaspoon salt
03 1/2 teaspoon black pepper
04 1 teaspoon paprika
05 1/2 teaspoon garlic powder
06 1/2 teaspoon onion powder
07 1/2 teaspoon baking powder

For Frying

01 Vegetable oil, enough to fill 2 inches deep in skillet

How-To Steps

Step 01

Prepare Marinade and Soak Chicken: In a large bowl, whisk together buttermilk, salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper. Add chicken strips and turn to fully coat. Cover and refrigerate for at least 2 hours or overnight.

Step 02

Mix Seasoned Flour: Combine all-purpose flour, salt, black pepper, paprika, garlic powder, onion powder, and baking powder in a shallow dish. Stir well to distribute spices evenly.

Step 03

Coat Chicken: Remove chicken from marinade, allowing excess to drip off. Dredge each piece in the seasoned flour mixture, pressing firmly to adhere. Arrange coated strips on a plate.

Step 04

Heat Oil: Pour vegetable oil to a depth of 2 inches into a large, deep skillet or Dutch oven. Heat oil to 350°F (175°C) using a thermometer to maintain temperature.

Step 05

Fry Chicken: Working in batches to avoid overcrowding, fry chicken tenders for 3 to 4 minutes per side until golden brown and cooked through to an internal temperature of 165°F (74°C).

Step 06

Drain and Serve: Transfer fried chicken tenders to a wire rack or paper towels to drain excess oil. Serve immediately while hot.

Essential Tools

  • Large mixing bowl
  • Shallow dish
  • Tongs
  • Large deep skillet or Dutch oven
  • Wire rack or paper towels
  • Thermometer

Allergy Details

Always verify every ingredient for allergens. Talk to a healthcare provider if you're unsure.
  • Contains wheat (gluten) and dairy (buttermilk); may contain egg if served with certain sauces.

Nutrition per Serving

Details shown are for general reference. Don’t use as a substitute for medical advice.
  • Calories: 410
  • Fats: 15 g
  • Carbohydrates: 28 g
  • Proteins: 38 g