Crispy Kale Chips Oven (Printable)

Light, crunchy oven-baked kale chips seasoned for a healthy salty snack with simple ingredients.

# What You’ll Need:

→ Kale

01 - 1 large bunch curly kale (about 7 ounces)

→ Seasoning

02 - 1½ tablespoons olive oil
03 - ½ teaspoon fine sea salt
04 - ¼ teaspoon freshly ground black pepper
05 - ½ teaspoon garlic powder (optional)
06 - ¼ teaspoon smoked paprika (optional)

# How-To Steps:

01 - Set the oven to 300°F and line two baking sheets with parchment paper.
02 - Rinse the kale thoroughly, dry using a salad spinner or towels, remove thick stems, and tear leaves into bite-size pieces.
03 - Place kale pieces in a large bowl, drizzle with olive oil, and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika if desired. Massage the seasonings evenly into the leaves.
04 - Spread the kale in a single layer on the prepared baking sheets without overcrowding.
05 - Bake for 12 to 15 minutes, rotating the trays halfway through, until edges are crisp but not browned.
06 - Let the kale chips cool for a few minutes to reach optimal crunch before serving.

# Expert Hints:

01 -
  • Healthy and low calorie
  • Simple and quick to prepare
02 -
  • Do not wash kale just before baking to prevent sogginess
  • Store leftovers airtight for up to 2 days and re-crisp in oven if needed
03 -
  • Massage the seasonings well into the kale leaves for maximum flavor
  • Spread kale in a single layer to ensure even crispiness
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