Hot Honey Chili Mac Stuffed Squash

Featured in: Weeknight Dinners

Roasted acorn squash halves create a natural edible bowl for a hearty chili mac filling that balances sweet heat with creamy comfort. The squash roasts for 35-40 minutes until fork-tender, developing a slightly caramelized exterior and buttery interior.

Meanwhile, build the chili mac in one skillet: sauté onion, garlic, red bell pepper, and jalapeño until softened, then add two types of beans, diced tomatoes, and vegetable broth seasoned with chili powder, cumin, and smoked paprika. The secret ingredient—hot honey—adds a subtle sweetness that tames the heat and deepens the overall flavor profile.

Cook the elbow macaroni directly in the simmering mixture for 8-10 minutes until al dente, allowing the pasta to absorb the spiced tomato broth. Finish with sharp cheddar cheese, stirring until melted and creamy.

Spoon the chili mac generously into the roasted squash halves, drizzle with extra hot honey, and sprinkle fresh cilantro for brightness. The result is a complete meal in one vessel—tender squash, creamy pasta, hearty beans, and that irresistible sweet-spicy finish.

Updated on Sun, 08 Feb 2026 21:32:42 GMT
Roasted acorn squash halves are filled with creamy Hot Honey Chili Mac, topped with fresh cilantro and a honey drizzle. Save
Roasted acorn squash halves are filled with creamy Hot Honey Chili Mac, topped with fresh cilantro and a honey drizzle. | flashoven.com

This Hot Honey Chili Mac Stuffed Squash is a cozy, comforting dish featuring creamy chili mac packed with a little heat and a touch of sweet honey, all served inside tender roasted acorn squash halves for a satisfying and memorable meal.

Roasted acorn squash halves are filled with creamy Hot Honey Chili Mac, topped with fresh cilantro and a honey drizzle. Save
Roasted acorn squash halves are filled with creamy Hot Honey Chili Mac, topped with fresh cilantro and a honey drizzle. | flashoven.com

The combination of tender, roasted squash and the bold flavors of the chili mac creates a harmony of textures and tastes. Each bite offers a bit of sweetness from the squash and honey, followed by the savory richness of beans and melted cheese.

Ingredients

  • For the Roasted Squash: 2 medium acorn squash (halved and seeds removed), 2 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper.
  • For the Chili Mac: 1 tbsp olive oil, 1 small yellow onion (diced), 2 cloves garlic (minced), 1 red bell pepper (diced), 1 jalapeño (seeded and minced), 1 (15 oz) can kidney beans (drained and rinsed), 1 (15 oz) can black beans (drained and rinsed), 1 (14 oz) can diced tomatoes, 1 cup vegetable broth, 1 1/2 tsp chili powder, 1 tsp ground cumin, 1/2 tsp smoked paprika, 1/2 tsp salt, 1/4 tsp black pepper, 1 tbsp hot honey (or regular honey + 1/2 tsp hot sauce), 1 cup elbow macaroni (dry), 1 cup shredded sharp cheddar cheese.
  • For Garnish: 2 tbsp chopped fresh cilantro, extra hot honey for drizzling.
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Instructions

Step 1
Preheat oven to 400°F (200°C). Brush the cut sides of the acorn squash halves with olive oil and season with salt and pepper. Place cut-side down on a baking sheet lined with parchment paper. Roast for 35-40 minutes, until tender when pierced with a fork.
Step 2
While the squash roasts, heat olive oil in a large skillet over medium heat. Add onion and cook 3 minutes until softened. Stir in garlic, red bell pepper, and jalapeño; cook 4-5 minutes until softened.
Step 3
Add kidney beans, black beans, diced tomatoes, vegetable broth, chili powder, cumin, smoked paprika, salt, black pepper, and hot honey. Stir to combine and bring to a gentle simmer.
Step 4
Stir in the elbow macaroni. Cover and cook, stirring occasionally, for 8-10 minutes or until pasta is al dente. If mixture gets too thick, add a splash more broth or water.
Step 5
Remove skillet from heat. Stir in shredded cheddar cheese until melted and creamy.
Step 6
Once squash halves are roasted and cool enough to handle, flip them cut-side up. Spoon generous portions of chili mac into each squash half.
Step 7
Drizzle with additional hot honey and sprinkle with fresh cilantro before serving.

Zusatztipps für die Zubereitung

To prepare this dish efficiently, use a baking sheet, parchment paper, and a large skillet. This recipe contains approximately 520 calories and 19g of protein per serving. For allergens, please note it contains dairy and gluten; for a gluten-free version, use certified gluten-free macaroni, and for dairy-free, choose a plant-based cheese alternative.

Varianten und Anpassungen

For a meat option, add 1/2 lb ground turkey or beef with the onions and cook until browned. To adjust the spice level, use a spicier hot honey or add more jalapeño. You can also swap the sharp cheddar for pepper jack cheese to add a tangy kick.

Serviervorschläge

This hearty main dish pairs exceptionally well with a robust Zinfandel or a light, refreshing lager to balance the warmth of the chili powder and jalapeño.

Steaming Hot Honey Chili Mac with melted cheddar is spooned into golden roasted squash for a cozy, vegetarian main dish. Save
Steaming Hot Honey Chili Mac with melted cheddar is spooned into golden roasted squash for a cozy, vegetarian main dish. | flashoven.com

Serve this Hot Honey Chili Mac Stuffed Squash while it's steaming hot for the best experience. The combination of sweet, spicy, and savory flavors makes it a memorable centerpiece for any table.

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Recipe Questions & Answers

Can I make the chili mac filling ahead of time?

Yes, prepare the chili mac filling up to 2 days in advance and store it in an airtight container in the refrigerator. Reheat gently on the stove with a splash of broth or water to loosen the sauce before stuffing the roasted squash halves.

What's the best way to cut acorn squash safely?

Use a sharp chef's knife and pierce the squash in the microwave for 1-2 minutes to soften slightly. Slice through the stem end first, then cut through the center following the natural ridges. A rubber grip towel under your cutting board helps prevent slipping.

Can I substitute the hot honey?

Regular honey combined with 1/2 teaspoon of your favorite hot sauce works perfectly. Alternatively, use maple syrup with a pinch of cayenne pepper, or skip the sweetness entirely and increase the smoked paprika for a more savory profile.

How do I know when the squash is done roasting?

Pierce the thickest part of the squash flesh with a fork—it should slide in easily with no resistance. The edges will be lightly caramelized and golden brown, and the flesh will be tender but not mushy, typically after 35-40 minutes at 400°F.

Can I use other winter squash varieties?

Delicata, butternut, or kabocha squash all work beautifully. Delicata roasts faster (25-30 minutes) and has edible skin. Butternut requires longer roasting and needs to be peeled first. Adjust roasting time based on squash size and thickness.

Is this dish freezer-friendly?

The chili mac filling freezes well for up to 3 months. However, freeze it separately from the roasted squash, as the texture becomes watery when thawed. Roast fresh squash when ready to serve, then reheat the filling and assemble.

Hot Honey Chili Mac Stuffed Squash

Tender roasted acorn squash halves filled with creamy chili mac featuring smoky spices, beans, and a touch of hot honey for a cozy vegetarian comfort dish.

Prep Time
25 min
Baking/Cooking Time
50 min
Time Required
75 min
Recipe by Harper Ward

Recipe Type Weeknight Dinners

Skill Level Medium

Cuisine American

Makes 4 Number of Servings

Diet Considerations Perfect for Vegetarians

What You’ll Need

Roasted Squash

01 2 medium acorn squash, halved and seeds removed
02 2 tablespoons olive oil
03 1/2 teaspoon salt
04 1/4 teaspoon black pepper

Chili Mac

01 1 tablespoon olive oil
02 1 small yellow onion, diced
03 2 cloves garlic, minced
04 1 red bell pepper, diced
05 1 jalapeño pepper, seeded and minced
06 1 can (15 ounces) kidney beans, drained and rinsed
07 1 can (15 ounces) black beans, drained and rinsed
08 1 can (14 ounces) diced tomatoes
09 1 cup vegetable broth
10 1 1/2 teaspoons chili powder
11 1 teaspoon ground cumin
12 1/2 teaspoon smoked paprika
13 1/2 teaspoon salt
14 1/4 teaspoon black pepper
15 1 tablespoon hot honey or regular honey mixed with 1/2 teaspoon hot sauce
16 1 cup elbow macaroni, dry
17 1 cup sharp cheddar cheese, shredded

Garnish

01 2 tablespoons fresh cilantro, chopped
02 Extra hot honey for drizzling

How-To Steps

Step 01

Prepare and Roast Squash: Preheat oven to 400°F. Brush the cut sides of acorn squash halves with olive oil and season with salt and pepper. Place cut-side down on a parchment-lined baking sheet. Roast for 35 to 40 minutes until tender when pierced with a fork.

Step 02

Sauté Aromatics and Vegetables: While squash roasts, heat olive oil in a large skillet over medium heat. Add diced onion and cook for 3 minutes until softened. Stir in minced garlic, diced red bell pepper, and minced jalapeño; cook for 4 to 5 minutes until vegetables are softened.

Step 03

Build Chili Base: Add kidney beans, black beans, diced tomatoes, vegetable broth, chili powder, cumin, smoked paprika, salt, black pepper, and hot honey to the skillet. Stir to combine and bring to a gentle simmer.

Step 04

Cook Pasta: Stir in elbow macaroni. Cover and cook, stirring occasionally, for 8 to 10 minutes until pasta reaches al dente texture. If the mixture becomes too thick, add additional broth or water as needed.

Step 05

Finish with Cheese: Remove skillet from heat. Stir in shredded cheddar cheese until fully melted and the mixture reaches a creamy consistency.

Step 06

Fill Squash Halves: Once roasted squash halves are cool enough to handle, flip them cut-side up. Spoon generous portions of chili mac into each squash half.

Step 07

Garnish and Serve: Drizzle additional hot honey over each stuffed squash half and sprinkle with fresh cilantro before serving.

Essential Tools

  • Baking sheet
  • Parchment paper
  • Large skillet
  • Wooden spoon
  • Knife and cutting board
  • Measuring cups and spoons

Allergy Details

Always verify every ingredient for allergens. Talk to a healthcare provider if you're unsure.
  • Contains dairy from cheddar cheese
  • Contains gluten from elbow macaroni
  • For gluten-free preparation, use certified gluten-free pasta and verify all product labels
  • For dairy-free preparation, substitute plant-based cheese alternatives

Nutrition per Serving

Details shown are for general reference. Don’t use as a substitute for medical advice.
  • Calories: 520
  • Fats: 15 g
  • Carbohydrates: 78 g
  • Proteins: 19 g