One-Pan Ham Cheese Frittata

Featured in: Weeknight Dinners

This one-pan dish combines fluffy eggs with diced ham, sharp cheddar, and fresh spinach for a hearty meal. Cherry tomatoes add a burst of freshness, while Parmesan and seasonings enhance the rich flavors. Cooked first on the stovetop and finished in the oven, it offers a golden top and tender texture throughout. Ideal for quick breakfasts or meal prep, it’s both flavorful and satisfying with minimal fuss. Variations include switching cheese types or adding extra veggies for tailored tastes.

Updated on Fri, 13 Mar 2026 03:01:16 GMT
Fluffy ham and cheese frittata baked to golden perfection with spinach and tomatoes. Save
Fluffy ham and cheese frittata baked to golden perfection with spinach and tomatoes. | flashoven.com

Start your day with a hearty and delicious breakfast that’s both satisfying and simple to prepare. This One-Pan Ham and Cheese Frittata is a savory, protein-packed dish featuring tender diced ham, melty cheddar and Parmesan cheeses, and fresh vegetables like spinach and cherry tomatoes. Perfect for busy mornings or meal prepping, it comes together quickly and bakes to golden perfection, bringing a delightful balance of flavors and textures in every bite.

Fluffy ham and cheese frittata baked to golden perfection with spinach and tomatoes. Save
Fluffy ham and cheese frittata baked to golden perfection with spinach and tomatoes. | flashoven.com

With just one pan and simple ingredients, this frittata captures the essence of a classic American breakfast while offering the convenience demanded by busy lifestyles. It’s versatile enough to adapt to your favorite cheeses or additional vegetables, making it a great go-to breakfast option.

Ingredients

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  • 8 large eggs
  • 1/4 cup whole milk
  • 1 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1 cup diced cooked ham
  • 1 cup baby spinach, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup finely chopped red onion
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 1 tbsp fresh chives, chopped (optional)
  • 2 tbsp olive oil

Instructions

1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together eggs, milk, salt, pepper, and garlic powder until well combined.
3. Stir in cheddar cheese and Parmesan.
4. Heat olive oil in an oven-safe, nonstick skillet (10–12 inch) over medium heat. Add red onion and sauté for 2–3 minutes until softened.
5. Add diced ham, chopped spinach, and cherry tomatoes. Cook for another 2–3 minutes, stirring occasionally.
6. Pour the egg mixture evenly over the ham and vegetables in the skillet. Use a spatula to gently distribute the filling.
7. Cook on the stovetop for 2–3 minutes, until the edges just begin to set.
8. Transfer skillet to the preheated oven. Bake for 15–18 minutes, or until the center is just set and the top is lightly golden.
9. Remove from oven and let cool for 5 minutes before slicing. Garnish with fresh chives if desired.
10. Slice into wedges and serve, or cool completely for meal prep and refrigerate in airtight containers.

Zusatztipps für die Zubereitung

To ensure perfect texture, avoid overbaking the frittata—watch for just set edges and a lightly golden top. Use fresh, high-quality ingredients for the best flavor. For easier cleanup, an oven-safe nonstick skillet will save time and prevent sticking.

Varianten und Anpassungen

Swap the cheddar cheese for Swiss or feta to change the flavor profile. Add bell peppers or mushrooms for extra veggies and varied textures. You can omit the ham for a vegetarian version or substitute with turkey or chicken.

Serviervorschläge

Serve your frittata warm with a side green salad or toasted bread for a complete and balanced meal. It also tastes great cold, making it ideal for grab-and-go breakfasts. Garnish with fresh chives to brighten the dish and add a mild oniony flavor.

A delicious slice of ham and cheese frittata served fresh from the oven. Save
A delicious slice of ham and cheese frittata served fresh from the oven. | flashoven.com

This One-Pan Ham and Cheese Frittata strikes the perfect balance between convenience and comfort. Effortlessly gathering familiar ingredients into a satisfying dish, it’s sure to become a breakfast favorite whether enjoyed fresh or prepped ahead during busy weeks.

Recipe Questions & Answers

What can I substitute for cheddar cheese?

Swiss or feta make excellent alternatives, offering different textures and flavor profiles.

How do I ensure the frittata cooks evenly?

Sauté vegetables and ham thoroughly before adding the egg mixture, then bake in a preheated oven to set evenly.

Can I prepare this dish ahead of time?

Yes, it keeps well refrigerated for up to 4 days and can be reheated in a microwave or enjoyed cold.

What vegetables work well in this dish?

Spinach, cherry tomatoes, bell peppers, and mushrooms complement the savory ingredients nicely.

Is this suitable for a gluten-free diet?

Yes, as long as the ham and cheese used do not contain gluten; always check product labels.

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One-Pan Ham Cheese Frittata

A savory frittata featuring ham, cheddar, fresh spinach, and cherry tomatoes for easy mornings.

Prep Time
10 min
Baking/Cooking Time
25 min
Time Required
35 min
Recipe by Harper Ward

Recipe Type Weeknight Dinners

Skill Level Easy

Cuisine American

Makes 6 Number of Servings

Diet Considerations Wheat-Free, Low in Carbs

What You’ll Need

Eggs & Dairy

01 8 large eggs
02 1/4 cup whole milk
03 1 cup shredded cheddar cheese
04 1/4 cup grated Parmesan cheese

Meats

01 1 cup diced cooked ham

Vegetables

01 1 cup baby spinach, chopped
02 1/2 cup cherry tomatoes, halved
03 1/4 cup finely chopped red onion

Spices & Seasonings

01 1/2 teaspoon salt
02 1/4 teaspoon black pepper
03 1/4 teaspoon garlic powder
04 1 tablespoon fresh chives, chopped

Oils

01 2 tablespoons olive oil

How-To Steps

Step 01

Preheat oven: Set oven temperature to 375°F and allow to fully preheat.

Step 02

Combine egg mixture: In a large mixing bowl, whisk together eggs, milk, salt, pepper, and garlic powder until thoroughly combined.

Step 03

Incorporate cheese: Stir cheddar cheese and Parmesan cheese into the egg mixture until evenly distributed.

Step 04

Sauté aromatics: Heat olive oil in an oven-safe nonstick skillet over medium heat. Add chopped red onion and cook for 2 to 3 minutes until softened.

Step 05

Cook filling: Add diced ham, chopped spinach, and halved cherry tomatoes to the skillet. Cook for an additional 2 to 3 minutes, stirring occasionally.

Step 06

Add egg mixture: Pour the egg mixture evenly over the ham and vegetables in the skillet. Use a spatula to gently distribute and ensure even cooking.

Step 07

Set edges on stovetop: Cook on the stovetop over medium heat for 2 to 3 minutes until the edges begin to set.

Step 08

Transfer to oven: Transfer the skillet to the preheated oven and bake for 15 to 18 minutes until the center is set and the top is lightly golden.

Step 09

Cool and finish: Remove from oven and allow to cool for 5 minutes. Garnish with fresh chives if desired.

Step 10

Serve or store: Slice into wedges and serve immediately, or cool completely and refrigerate in airtight containers for meal prep.

Essential Tools

  • Oven-safe nonstick skillet, 10 to 12 inch diameter
  • Large mixing bowl
  • Whisk
  • Spatula
  • Knife and cutting board

Allergy Details

Always verify every ingredient for allergens. Talk to a healthcare provider if you're unsure.
  • Contains eggs
  • Contains milk and dairy products
  • May contain traces of gluten depending on ham and cheese processing; verify labels for gluten-free certification

Nutrition per Serving

Details shown are for general reference. Don’t use as a substitute for medical advice.
  • Calories: 230
  • Fats: 15 g
  • Carbohydrates: 3 g
  • Proteins: 18 g

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