Creamy Cajun Shrimp Rice Bowl

Featured in: Weeknight Dinners

This Creamy Cajun Shrimp Rice Bowl combines tender, seasoned shrimp with a rich, savory cream sauce infused with Cajun spices, served over fluffy jasmine rice. The dish comes together in just 40 minutes and serves four, making it ideal for weeknight dinners or entertaining. The sauce features aromatic garlic, sautéed bell peppers, and a blend of smoked paprika and Cajun seasoning for authentic flavor. Perfect for pescatarians and those seeking comfort food with a spicy kick.

Updated on Sun, 18 Jan 2026 08:45:00 GMT
Plump Cajun shrimp nestled in creamy sauce over fluffy jasmine rice in a ceramic bowl.  Save
Plump Cajun shrimp nestled in creamy sauce over fluffy jasmine rice in a ceramic bowl. | flashoven.com

My neighbor handed me a bag of fresh gulf shrimp one Saturday morning, and I had no plan beyond not letting them go to waste. I rummaged through my spice drawer, found that half-used jar of Cajun seasoning, and decided to build something creamy and comforting around it. The kitchen filled with the smell of butter, garlic, and paprika, and by the time I plated the bowls, I knew this was going to be one of those recipes I'd make again and again. It's the kind of dinner that feels indulgent but comes together in under an hour, which is exactly what weeknights need.

I made this for my sister the night she came over stressed from work, too tired to talk much. She sat at the counter while I cooked, and by the time I set the bowl in front of her, she was already reaching for a spoon. She didn't say much, but she scraped the bowl clean and asked me to text her the recipe before she left. That's when I realized this dish had a quiet kind of magic, the kind that makes people feel cared for without needing words.

Ingredients

  • Large shrimp: I always buy them peeled and deveined to save time, and I look for ones that smell like the ocean, not fishy or sharp.
  • Cajun seasoning: This is your flavor foundation, so use a blend you trust or make your own with paprika, garlic powder, cayenne, and thyme.
  • Jasmine rice: Its floral aroma is perfect here, but basmati or long-grain white rice work just as well if that's what you have.
  • Heavy cream: This creates the luscious, silky sauce that coats everything, though half-and-half will work if you want something lighter.
  • Red bell pepper: Adds sweetness and a pop of color, plus it softens beautifully in the butter and garlic base.
  • Parmesan cheese: I grate it fresh because it melts smoother and adds a salty, nutty depth that pre-grated just can't match.
  • Lemon juice: A squeeze at the end brightens the whole dish and cuts through the richness of the cream.

Instructions

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Cook the rice:
Rinse your jasmine rice until the water runs clear, this keeps it fluffy and not gummy. Simmer it covered on low heat for 15 minutes, then let it rest off the heat so every grain steams perfectly.
Season the shrimp:
Toss the shrimp in Cajun seasoning while the rice cooks, making sure each one gets a good coating. This step takes 30 seconds and makes all the difference in flavor.
Sear the shrimp:
Heat olive oil in a large skillet until it shimmers, then lay the shrimp in a single layer and resist the urge to move them. Let them get a golden edge on each side, about 1 to 2 minutes per side, then set them aside.
Build the sauce base:
In the same skillet, melt butter and add the onion and bell pepper, stirring until they soften and smell sweet. Add the garlic last so it doesn't burn, just 30 seconds until fragrant.
Add the cream and seasonings:
Pour in the heavy cream and chicken broth, then stir in your Cajun seasoning, smoked paprika, salt, and pepper. Let it bubble gently for a few minutes until it thickens just enough to coat the back of a spoon.
Finish with cheese and shrimp:
Stir in the Parmesan and parsley, then add a squeeze of lemon juice for brightness. Toss the shrimp back in and let everything simmer together for 2 minutes so the flavors marry.
Assemble the bowls:
Spoon fluffy rice into each bowl, then ladle the creamy shrimp and sauce over top. Garnish with extra parsley if you want it to look as good as it tastes.
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Close-up of Creamy Cajun Shrimp Rice Bowl with fresh parsley garnish and lemon wedges. | flashoven.com

The first time I brought this to a potluck, I wasn't sure it would hold up in a big dish, but people kept coming back with empty bowls asking what was in the sauce. One friend told me she dreamed about it that night, which made me laugh, but also made me realize how a simple weeknight dinner can leave a real impression. Food has a way of doing that when you make it with good ingredients and a little bit of care.

Adjusting the Heat

Cajun seasoning varies wildly by brand, some are mild and smoky, others will light your mouth on fire. I taste the sauce before adding the shrimp back in, and if it needs more kick, I add a pinch of cayenne or a few shakes of hot sauce. If it's too spicy, a little extra cream or a spoonful of sour cream at the end will mellow it out without losing the flavor.

Make It Your Own

This recipe is forgiving and loves additions, I've stirred in sautéed spinach, diced tomatoes, and even roasted corn when I had leftovers. Zucchini or mushrooms work beautifully too, just toss them in with the bell pepper. If you want to stretch it further, add an extra cup of rice and a splash more broth to the sauce.

Storing and Reheating

Leftovers keep well in the fridge for up to three days, and I store the rice and shrimp mixture separately so the rice doesn't soak up all the sauce. When reheating, add a splash of chicken broth or cream to loosen the sauce, and warm it gently on the stove instead of the microwave so the shrimp stay tender.

  • If you're meal prepping, cook the rice and sauce ahead but sear the shrimp fresh for the best texture.
  • This also freezes well for up to a month, just thaw it overnight in the fridge before reheating.
  • Garnish with fresh parsley and a wedge of lemon right before serving to bring back that bright, just-cooked flavor.
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Savory Cajun shrimp and rich cream sauce served over steamed jasmine rice for dinner. Save
Savory Cajun shrimp and rich cream sauce served over steamed jasmine rice for dinner. | flashoven.com

This bowl has become my go-to when I need something that feels special but doesn't require much thought. I hope it brings the same kind of easy comfort to your table, the kind that makes everyone slow down and enjoy the moment.

Recipe Questions & Answers

Can I use frozen shrimp instead of fresh?

Yes, frozen shrimp works well. Thaw completely and pat dry before cooking to ensure proper browning and prevent excess moisture in the sauce.

How do I adjust the spice level?

Control heat by reducing or increasing the Cajun seasoning amount. Start with 1/2 teaspoon and taste as you cook. You can also add cayenne pepper for extra kick or reduce smoked paprika for milder flavor.

What can I substitute for heavy cream?

Half-and-half creates a lighter sauce with less richness. Alternatively, use evaporated milk or a combination of milk and butter for a thinner consistency while maintaining creaminess.

Can I make this dish ahead of time?

Prepare the rice and sauce components separately up to 24 hours in advance. Cook shrimp fresh just before serving to maintain texture. Reheat sauce gently and combine with cooked shrimp before plating.

What wine pairs best with this dish?

Crisp Sauvignon Blanc complements the creamy sauce and Cajun spices beautifully. A cold lager beer also pairs excellently, offering refreshing contrast to the rich, spiced flavors.

How do I prevent the shrimp from becoming rubbery?

Cook shrimp quickly over medium-high heat for just 1-2 minutes per side until they turn pink and opaque. Avoid overcooking, as shrimp continue cooking slightly when returned to the warm sauce.

Creamy Cajun Shrimp Rice Bowl

Spiced shrimp in creamy Cajun sauce served over fluffy jasmine rice. A flavorful, easy-to-prepare main dish ready in 40 minutes.

Prep Time
15 min
Baking/Cooking Time
25 min
Time Required
40 min
Recipe by Harper Ward

Recipe Type Weeknight Dinners

Skill Level Easy

Cuisine American Cajun

Makes 4 Number of Servings

Diet Considerations None specified

What You’ll Need

Shrimp

01 1 pound large shrimp, peeled and deveined
02 1 tablespoon Cajun seasoning
03 1 tablespoon olive oil

Rice

01 1 cup jasmine rice
02 2 cups water
03 1/2 teaspoon salt

Cajun Cream Sauce

01 2 tablespoons unsalted butter
02 1 small yellow onion, finely chopped
03 2 cloves garlic, minced
04 1 red bell pepper, diced
05 1 cup heavy cream
06 1/2 cup low-sodium chicken broth
07 1 teaspoon Cajun seasoning
08 1/4 teaspoon smoked paprika
09 1/4 teaspoon black pepper
10 1/4 teaspoon salt
11 1/4 cup grated Parmesan cheese
12 2 tablespoons fresh parsley, chopped
13 1/2 lemon, juiced

How-To Steps

Step 01

Prepare Rice: Rinse jasmine rice under cold water until water runs clear. In a medium saucepan, combine rice, water, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until tender and liquid is absorbed. Remove from heat, keep covered for 5 minutes, then fluff with a fork.

Step 02

Season Shrimp: While rice cooks, toss shrimp with Cajun seasoning in a bowl until evenly coated.

Step 03

Sear Shrimp: Heat olive oil in a large skillet over medium-high heat. Add seasoned shrimp in a single layer and cook 1-2 minutes per side until pink and opaque. Transfer to a plate and set aside.

Step 04

Build Sauce Base: In the same skillet, reduce heat to medium and melt butter. Add onion and bell pepper, sauté for 3-4 minutes until softened. Stir in garlic and cook for 30 seconds.

Step 05

Simmer Cream Sauce: Pour in heavy cream and chicken broth. Add Cajun seasoning, smoked paprika, black pepper, and salt. Bring to a gentle simmer, stirring frequently for 3-4 minutes until slightly thickened.

Step 06

Finish Sauce: Stir in Parmesan cheese and fresh parsley. Add lemon juice. Return cooked shrimp to the skillet and toss to coat in sauce. Simmer for 2 minutes to meld flavors.

Step 07

Plate and Serve: Divide jasmine rice among four bowls. Spoon creamy Cajun shrimp and sauce over rice. Garnish with additional fresh parsley if desired.

Essential Tools

  • Medium saucepan with lid
  • Large skillet
  • Mixing bowls
  • Wooden spoon or spatula
  • Chef's knife
  • Cutting board

Allergy Details

Always verify every ingredient for allergens. Talk to a healthcare provider if you're unsure.
  • Contains shellfish (shrimp)
  • Contains milk (butter, heavy cream, Parmesan cheese)
  • May contain wheat and gluten from pre-made Cajun seasoning blends
  • Check all ingredient labels for hidden allergens

Nutrition per Serving

Details shown are for general reference. Don’t use as a substitute for medical advice.
  • Calories: 480
  • Fats: 22 g
  • Carbohydrates: 41 g
  • Proteins: 28 g