Crispy Vegetable Fried Rice

Featured in: Veggie & Grain Bowls

This dish features chilled jasmine rice stir-fried to a perfect crisp alongside a medley of tender carrots, bell peppers, broccoli, and sugar snap peas. Fresh ginger and garlic enhance the aroma, while toasted sesame oil and soy sauce add depth. Finished with green onions, sesame seeds, and cilantro, each bite offers vibrant flavors and satisfying textures ideal for a quick, wholesome meal.

Updated on Sat, 13 Dec 2025 14:54:00 GMT
Golden, crispy vegetable fried rice bowls with colorful veggies, a quick and delicious dinner. Save
Golden, crispy vegetable fried rice bowls with colorful veggies, a quick and delicious dinner. | flashoven.com

A vibrant, flavorful bowl featuring golden, crispy rice tossed with colorful sautéed vegetables and savory seasonings. Perfect for a light yet satisfying supper.

This classic fried rice never fails to impress my family with its balance of crisp vegetables and savory flavor.

Ingredients

  • Rice: 3 cups cooked jasmine rice (preferably day old, chilled)
  • Vegetables: 1 cup carrots, diced, 1 cup bell pepper, diced (red or yellow), 1 cup broccoli florets, chopped small, 1 cup sugar snap peas, sliced, 3 green onions, thinly sliced, 2 cloves garlic, minced, 1 tablespoon fresh ginger, grated
  • Sauce & Seasoning: 2 tablespoons soy sauce (use tamari for gluten free), 1 tablespoon toasted sesame oil, 1 tablespoon vegetable oil (for frying), 1 teaspoon rice vinegar, ½ teaspoon chili flakes (optional)
  • Garnish: 2 tablespoons toasted sesame seeds, ¼ cup fresh cilantro, chopped, Lime wedges (optional)

Instructions

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Heat oil:
Heat the vegetable oil in a large, nonstick skillet or wok over medium high heat.
Cook carrots & broccoli:
Add the carrots and broccoli stir fry for 2 minutes until they begin to soften.
Add remaining vegetables:
Add the bell pepper, sugar snap peas, garlic, and ginger Continue stir frying for 2 3 minutes, until fragrant and just tender.
Add rice:
Push the vegetables to the side Add the chilled rice to the pan, spreading it in an even layer Increase heat to high and let the rice cook undisturbed for 2 minutes to crisp the bottom.
Season rice:
Stir the rice with the vegetables, drizzle in the sesame oil, soy sauce, and rice vinegar Add chili flakes if desired.
Combine:
Stir fry everything together for 2 3 minutes until the rice is heated through and slightly crispy.
Finish:
Remove from heat Stir in green onions and adjust seasoning if needed.
Serve:
Divide into bowls Sprinkle with toasted sesame seeds, fresh cilantro, and serve with lime wedges.
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Dispense soap hands-free for quick handwashing and easier cleanup while cooking and handling ingredients.
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Dispense soap hands-free for quick handwashing and easier cleanup while cooking and handling ingredients.
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My family loves gathering around this colorful dish, sharing stories over every savory bite.

Notes

For extra protein, add sautéed tofu, scrambled egg, or edamame Swap or add vegetables such as zucchini, mushrooms, or baby corn For gluten free, ensure all sauces are gluten free certified Pairs well with chilled jasmine tea or a crisp Riesling

Required Tools

Large nonstick skillet or wok, spatula, chefs knife, cutting board

Allergen Information

Contains soy (soy sauce) Use gluten free tamari if needed Sesame (sesame oil, sesame seeds) If adding optional ingredients (egg, tofu), check for additional allergens Always double check ingredient labels if you have allergies

Sizzling photo of Crispy Vegetable Fried Rice Bowls, aromatic with ginger, served hot in a bowl. Save
Sizzling photo of Crispy Vegetable Fried Rice Bowls, aromatic with ginger, served hot in a bowl. | flashoven.com
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Enjoy this flavorful fried rice bowl as a quick weekday dinner or as a vibrant side for gatherings.

Recipe Questions & Answers

What is the best type of rice to use?

Day-old jasmine rice works best as it is drier and crisps up nicely when stir-fried without becoming mushy.

Can I add protein to this dish?

Yes, sautéed tofu, scrambled eggs, or edamame can be added for extra protein and texture.

How can I make this gluten-free?

Use tamari instead of soy sauce to ensure the dish remains gluten-free without sacrificing flavor.

What vegetables are suggested for this dish?

A colorful mix including carrots, bell peppers, broccoli, and sugar snap peas provides a great balance of texture and flavors.

How do I achieve the crispy texture on the rice?

Allow the chilled rice to cook undisturbed on high heat for a couple of minutes to form a golden, crispy layer at the bottom of the pan.

Crispy Vegetable Fried Rice

Golden crispy rice combined with colorful sautéed vegetables and savory seasonings, perfect for a light supper.

Prep Time
15 min
Baking/Cooking Time
20 min
Time Required
35 min
Recipe by Harper Ward

Recipe Type Veggie & Grain Bowls

Skill Level Easy

Cuisine Asian-Inspired

Makes 4 Number of Servings

Diet Considerations Perfect for Vegetarians, Milk-Free

What You’ll Need

Rice

01 3 cups cooked jasmine rice, preferably day-old and chilled

Vegetables

01 1 cup diced carrots
02 1 cup diced bell pepper (red or yellow)
03 1 cup small chopped broccoli florets
04 1 cup sliced sugar snap peas
05 3 green onions, thinly sliced
06 2 cloves garlic, minced
07 1 tablespoon fresh grated ginger

Sauce and Seasoning

01 2 tablespoons soy sauce (use gluten-free tamari if needed)
02 1 tablespoon toasted sesame oil
03 1 tablespoon vegetable oil (for frying)
04 1 teaspoon rice vinegar
05 ½ teaspoon chili flakes (optional)

Garnish

01 2 tablespoons toasted sesame seeds
02 ¼ cup chopped fresh cilantro
03 Lime wedges (optional)

How-To Steps

Step 01

Heat oil: Warm the vegetable oil in a large nonstick skillet or wok over medium-high heat.

Step 02

Cook carrots and broccoli: Add diced carrots and chopped broccoli; stir-fry for 2 minutes until they soften slightly.

Step 03

Add remaining vegetables and aromatics: Incorporate bell pepper, sugar snap peas, garlic, and grated ginger; continue stir-frying for 2 to 3 minutes until fragrant and just tender.

Step 04

Crisp the rice: Push the vegetables to the side of the pan, then add chilled jasmine rice in an even layer. Increase heat to high and let the rice cook undisturbed for 2 minutes to develop a crispy bottom layer.

Step 05

Combine and season: Stir the rice and vegetables together; drizzle with toasted sesame oil, soy sauce, and rice vinegar. Add chili flakes if desired.

Step 06

Final stir-fry: Continue stir-frying for 2 to 3 minutes until rice is heated through and slightly crispy.

Step 07

Finish and adjust: Remove from heat, stir in sliced green onions, and adjust seasoning as needed.

Step 08

Serve with garnish: Divide into bowls, sprinkle with toasted sesame seeds and fresh cilantro, and serve with lime wedges if desired.

Essential Tools

  • Large nonstick skillet or wok
  • Spatula
  • Chef's knife
  • Cutting board

Allergy Details

Always verify every ingredient for allergens. Talk to a healthcare provider if you're unsure.
  • Contains soy from soy sauce; substitute gluten-free tamari if necessary.
  • Contains sesame in oil and seeds.
  • Optional additions like egg or tofu may introduce additional allergens.
  • Verify ingredient labels to avoid allergens.

Nutrition per Serving

Details shown are for general reference. Don’t use as a substitute for medical advice.
  • Calories: 280
  • Fats: 6 g
  • Carbohydrates: 50 g
  • Proteins: 6 g