Fresh Cucumber Tomato Avocado

Featured in: Quick Snacks & Appetizers

This vibrant salad combines crisp cucumber, juicy cherry tomatoes, creamy avocado, and tangy feta cheese. Tossed gently with a light vinaigrette of lemon juice and extra virgin olive oil, it offers refreshing flavors with hints of fresh parsley and optional mint. Ready in just 15 minutes, it works well as a light main or side dish and pairs nicely with grilled fish or chicken. For an extra layer, add Kalamata olives or swap feta for goat cheese or vegan options.

Updated on Sat, 13 Dec 2025 13:36:00 GMT
Fresh Cucumber Tomato Avocado Salad with feta, a colorful, refreshing salad, ready to enjoy. Save
Fresh Cucumber Tomato Avocado Salad with feta, a colorful, refreshing salad, ready to enjoy. | flashoven.com

A vibrant, refreshing salad bursting with juicy tomatoes, crisp cucumber, creamy avocado, and tangy feta, dressed in a light lemon-olive oil vinaigrette. Perfect as a side or light main.

This salad became a favorite for warm afternoons with family. It brightens any meal and is so simple to make.

Ingredients

  • Cucumber: 1 large, sliced
  • Cherry tomatoes: 2 cups, halved
  • Avocado: 1 large ripe, diced
  • Red onion: 1/4 small, thinly sliced
  • Feta cheese: 1/2 cup (about 75 g), crumbled
  • Fresh parsley: 2 tbsp, finely chopped
  • Fresh mint: 1 tbsp, finely chopped (optional)
  • Extra virgin olive oil: 3 tbsp
  • Fresh lemon juice: 1 tbsp
  • Sea salt: 1/2 tsp
  • Freshly ground black pepper: 1/4 tsp

Instructions

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Step 1:
In a large bowl, combine the cucumber, cherry tomatoes, avocado, and red onion.
Step 2:
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Step 3:
Pour the dressing over the vegetables and toss gently to combine.
Step 4:
Add the feta cheese, parsley, and mint, and toss again very lightly.
Step 5:
Serve immediately, or chill for up to 30 minutes before serving for extra freshness.
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Dispense soap hands-free for quick handwashing and easier cleanup while cooking and handling ingredients.
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Dispense soap hands-free for quick handwashing and easier cleanup while cooking and handling ingredients.
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This salad often brings everyone to the table early, eager to enjoy its fresh and zesty taste together.

Substitutions

Substitute feta with goat cheese or omit for a vegan version.

Pairings

Pairs well with grilled fish or chicken for a balanced meal.

Storage Tips

Serve immediately or chill up to 30 minutes before serving for extra freshness but avoid long storage as avocado browns quickly.

Bright red tomatoes and creamy avocado shine in this Fresh Cucumber Tomato Avocado Salad. Save
Bright red tomatoes and creamy avocado shine in this Fresh Cucumber Tomato Avocado Salad. | flashoven.com
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This fresh salad will brighten your meals and impress with its simplicity and flavor.

Recipe Questions & Answers

What makes this salad refreshing?

The combination of crisp cucumber, juicy tomatoes, creamy avocado, and a bright lemon-olive oil dressing creates a fresh and vibrant flavor profile.

Can I prepare the salad in advance?

Yes, you can chill the salad for up to 30 minutes before serving to enhance the flavors, but it's best eaten fresh to retain the crisp textures.

Are there alternatives to feta cheese?

You can substitute feta with goat cheese or omit it altogether for a vegan-friendly option without compromising taste.

How can I add more flavor to the salad?

Adding a handful of pitted Kalamata olives or fresh herbs like mint enhances the overall taste with additional depth and aroma.

What dishes pair well with this salad?

This salad complements grilled fish or chicken, making it a versatile side for Mediterranean-inspired meals.

Fresh Cucumber Tomato Avocado

Crisp cucumber, juicy tomato, creamy avocado, and tangy feta combine with lemon-olive oil for a fresh, vibrant salad.

Prep Time
15 min
0
Time Required
15 min
Recipe by Harper Ward


Skill Level Easy

Cuisine Mediterranean

Makes 4 Number of Servings

Diet Considerations Perfect for Vegetarians, Wheat-Free

What You’ll Need

Vegetables

01 1 large cucumber, sliced
02 2 cups cherry tomatoes, halved
03 1 large ripe avocado, diced
04 1/4 small red onion, thinly sliced

Cheese

01 1/2 cup feta cheese, crumbled

Herbs

01 2 tablespoons fresh parsley, finely chopped
02 1 tablespoon fresh mint, finely chopped (optional)

Dressing

01 3 tablespoons extra virgin olive oil
02 1 tablespoon fresh lemon juice
03 1/2 teaspoon sea salt
04 1/4 teaspoon freshly ground black pepper

How-To Steps

Step 01

Combine vegetables: In a large mixing bowl, combine sliced cucumber, halved cherry tomatoes, diced avocado, and thinly sliced red onion.

Step 02

Prepare dressing: In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, sea salt, and freshly ground black pepper.

Step 03

Dress vegetables: Pour the vinaigrette over the vegetable mixture and toss gently to coat evenly.

Step 04

Add cheese and herbs: Sprinkle crumbled feta cheese, finely chopped parsley, and optional mint over the salad, then toss lightly to combine.

Step 05

Serve: Serve immediately or refrigerate for up to 30 minutes to enhance freshness.

Essential Tools

  • Large mixing bowl
  • Small bowl
  • Whisk or fork
  • Chef's knife
  • Cutting board

Allergy Details

Always verify every ingredient for allergens. Talk to a healthcare provider if you're unsure.
  • Contains dairy (feta cheese)
  • May contain sulfites (commercial feta or pre-sliced onions)

Nutrition per Serving

Details shown are for general reference. Don’t use as a substitute for medical advice.
  • Calories: 220
  • Fats: 17 g
  • Carbohydrates: 11 g
  • Proteins: 5 g