Save Last summer I discovered the magic of meal prep jars when I was drowning in work deadlines and needed something that would actually get eaten. These Greek pasta chicken salad jars became my savior because they stayed fresh for days and looked so inviting in the fridge. The layered approach keeps everything crisp, and something about those Mediterranean flavors makes lunch feel like a treat instead of a chore.
My sister and I started making these together on Sundays as a way to catch up while prepping for the week ahead. We would each customize our jars slightly but always kept the same foundational layers. Those quiet Sunday afternoons in the kitchen, chatting while chopping vegetables and crumbling feta, became something I genuinely looked forward to.
Ingredients
- Orzo pasta: The tiny rice shaped pasta absorbs the Greek dressing beautifully while maintaining a pleasant chew
- Cooked chicken breast: Rotisserie chicken works perfectly here, but any cooked chicken you have on hand will do
- Cherry tomatoes: These little bursts of sweetness hold up better than larger tomatoes when layered
- Cucumber and bell pepper: They provide essential crunch and freshness that balances the rich elements
- Red onion: Thinly sliced, it mellows slightly in the dressing and adds a welcome sharp bite
- Kalamata olives: These briny, dark purple olives are the soul of any good Greek salad
- Feta cheese: Creamy, tangy, and absolutely essential for that authentic Mediterranean flavor profile
- Fresh parsley: Bright and herbaceous, it keeps everything tasting fresh and lively
- Olive oil and red wine vinegar: The classic Greek dressing foundation that ties all the flavors together
- Dried oregano: The herb that says Greek food like nothing else can
- Garlic and Dijon mustard: These give the dressing depth and a nice emulsified texture
Instructions
- Cool the pasta completely:
- Rinse the cooked orzo under cold water until it feels chilled to the touch, then spread it on a baking sheet to cool fully
- Whisk together your dressing:
- Combine olive oil, red wine vinegar, oregano, minced garlic, Dijon mustard, salt, and pepper until emulsified
- Start layering your jars:
- Begin with the dressing at the bottom, then add red onion, bell pepper, and cucumber directly on top
- Add the tomatoes and pasta:
- Layer cherry tomatoes next, then spoon in the cooled orzo pasta in an even layer
- Finish with the toppings:
- Top with chicken, followed by olives, crumbled feta, and a final sprinkle of fresh parsley
Save The first time I brought one of these jars to work, three coworkers asked for the recipe. Something about seeing those colorful layers through the glass makes people curious, and one taste usually converts them. Now making extra jars has become my go-to whenever I need to feed a crowd.
Making Ahead Like a Pro
You can prepare all the components up to two days in advance, storing them separately in the refrigerator. The vegetables stay crisp if they are chopped and kept in airtight containers, and the chicken actually benefits from sitting in its own light marinade overnight.
Perfect Pairing Ideas
A slice of warm, crusty bread makes this meal feel more substantial, especially if you are someone who needs a bit more carbohydrate with lunch. The bread also helps soak up any extra dressing when you empty the jar contents into a bowl.
Customizing Your Jars
Do not be afraid to swap ingredients based on what you have or what you enjoy. Artichoke hearts, roasted red peppers, or even chickpeas can work beautifully in place of some of the vegetables. The Mediterranean flavor profile is incredibly forgiving and adaptable.
- Try adding a handful of arugula or spinach for extra greens
- Pine nuts or toasted walnuts add a lovely crunch and richness
- A squeeze of fresh lemon juice right before eating brightens everything up
Save There is something deeply satisfying about opening the refrigerator to see a row of these colorful jars ready for the week ahead.
Recipe Questions & Answers
- → How long do these jars stay fresh in the refrigerator?
When properly sealed, these jars will stay fresh for up to 4 days. The key is layering the dressing at the bottom to keep vegetables crisp and prevent sogginess.
- → Can I use a different pasta instead of orzo?
Absolutely. Whole-wheat pasta, regular penne, or quinoa all work wonderfully. Quinoa adds extra fiber and protein if you want a grain-free option.
- → What's the best way to serve these salads?
Shake the sealed jar vigorously to distribute the dressing throughout, or pour the contents into a bowl and toss together. Both methods ensure the dressing coats all ingredients evenly.
- → How can I make this dairy-free?
Simply omit the feta cheese or substitute it with vegan feta alternatives available at most grocery stores. The salad remains delicious and satisfying without it.
- → Can I prepare these jars in advance?
Yes, these are ideal for meal prep. Assemble all four jars on Sunday and refrigerate them sealed. They're ready to grab and go throughout the week for quick lunches.