Italian Antipasto Bean Salad

Featured in: Quick Snacks & Appetizers

This bright medley brings together creamy cannellini beans with savory Italian salami and mild provolone cheese. Crisp vegetables like cherry tomatoes, cucumber, roasted red peppers, and olives add fresh texture, all coated in a tangy dressing of olive oil, red wine vinegar, and herbs. Ready in just minutes, it’s a flavorful option perfect for a light meal or starter. Adjust seasoning to preference and chill briefly for enhanced flavors.

Updated on Sun, 21 Dec 2025 12:18:00 GMT
Italian Antipasto Bean Salad: A colorful mix of beans, salami, provolone, and veggies drizzled with zesty Italian dressing. Save
Italian Antipasto Bean Salad: A colorful mix of beans, salami, provolone, and veggies drizzled with zesty Italian dressing. | flashoven.com

There was a Sunday afternoon last spring when I had nothing planned for dinner guests arriving in two hours. I opened the fridge and found a can of beans, some leftover salami from the week before, and a handful of vegetables that needed using. What started as panic turned into this salad, and it completely stole the show from the pasta I scrambled to make afterward. Now I keep these ingredients stocked because this dish has saved me more times than I can count.

I brought this to a potluck once, tucked between lasagnas and tiramisu, and worried it would look too plain. By the end of the night, my bowl was scraped clean and three people had texted asking for the recipe. One friend admitted she ate it straight from the fridge the next morning with a fork, standing at her counter in her pajamas. That is when I knew this salad had something special.

Ingredients

  • Cannellini beans: These creamy white beans are the backbone of the salad. Rinse them well to wash away the starchy liquid, or they will make your dressing cloudy and dull.
  • Italian salami: Use the good stuff if you can. Thin strips work better than cubes because they wrap around the other ingredients and spread their flavor everywhere.
  • Provolone cheese: Sharp provolone has more personality than the mild kind. Cut it into small cubes so you get a little bit in every forkful.
  • Cherry tomatoes: Halve them so their juices mingle with the dressing. If they are out of season, skip them rather than use sad, mealy ones.
  • Roasted red bell pepper: Jarred is perfectly fine here. Just drain and pat them dry, or they will water down your salad.
  • Red onion: Slice it thin as paper. If raw onion bites too sharp for you, soak the slices in cold water for five minutes and drain before adding.
  • Cucumber: English cucumbers have fewer seeds and stay crunchier. Peel them if the skin is thick or bitter.
  • Black olives: Kalamata olives bring more depth, but any pitted black olive works. Just make sure they are briny and not bland.
  • Fresh parsley: Do not skip this. It brightens everything and makes the salad taste alive instead of heavy.
  • Extra virgin olive oil: This is your flavor base. Use one you would happily dip bread into.
  • Red wine vinegar: It cuts through the richness and wakes up all the other flavors. White wine vinegar works too, but red feels more Italian to me.
  • Dried oregano: A little goes a long way. Too much and it tastes like pizza, which is not what we are going for.
  • Garlic powder: Easier than fresh garlic here and it dissolves into the dressing without any sharpness.

Instructions

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Gather your ingredients:
Lay everything out on your counter so you are not hunting through the fridge halfway through. Open the can of beans, drain them into a colander, and rinse under cold water until the water runs clear.
Prep the vegetables and proteins:
Halve the tomatoes, slice the onion thin, dice the cucumber into small pieces, and cut the roasted peppers into strips. Slice the salami into matchsticks and cube the provolone into bite sized pieces.
Combine the salad base:
Toss the beans, salami, cheese, tomatoes, peppers, onion, cucumber, olives, and parsley into a large bowl. Use your hands if you want, it is faster and nothing breaks.
Make the dressing:
In a small jar, combine the olive oil, vinegar, oregano, garlic powder, salt, and pepper. Seal the lid and shake it hard until it looks creamy and emulsified.
Dress and toss:
Pour the dressing over the salad and toss gently with a spoon or your hands until everything is glossy and coated. Taste a spoonful and add more salt, pepper, or vinegar if it needs it.
Rest and serve:
Let it sit for at least ten minutes so the flavors can get to know each other. Serve it cold or at room temperature with a little extra parsley on top.
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Hearty Italian Antipasto Bean Salad, a refreshing, flavorful appetizer with bright red tomatoes and green herbs. Save
Hearty Italian Antipasto Bean Salad, a refreshing, flavorful appetizer with bright red tomatoes and green herbs. | flashoven.com

One summer evening, I packed this salad into a container and brought it to the park for an impromptu picnic. We sat on a blanket under the trees, passing the bowl around with forks, and it tasted better outside than it ever had in my kitchen. Something about the open air and the laughter made it feel less like a recipe and more like a memory we were making together.

How to Make It Your Own

This salad is forgiving and adaptable. Swap mozzarella for the provolone if that is what you have, or leave out the salami entirely and add marinated artichoke hearts for a vegetarian version. I have thrown in leftover grilled chicken, swapped white beans for chickpeas, and even added a handful of arugula when I wanted something peppery. It always works because the dressing ties everything together.

What to Serve It With

I love this as a starter before pasta or grilled fish, but it also stands alone as a light lunch with crusty bread on the side. Pour a cold glass of Pinot Grigio or sparkling water with lemon, and you have a meal that feels special without any fuss. Leftovers, if there are any, are excellent tucked into a pita or spooned over mixed greens the next day.

A Few Last Thoughts

The best version of this salad is the one you make with what you have and what you love. Trust your taste as you go, and do not be afraid to adjust the vinegar, salt, or olive oil until it sings to you. Some days I add a pinch of red pepper flakes for heat, other times I toss in fresh basil instead of parsley.

  • If the salad tastes flat, it probably needs more acid. Add another splash of vinegar or a squeeze of lemon.
  • For extra richness, crumble in some feta or add a handful of toasted pine nuts just before serving.
  • Make a double batch if you are feeding a crowd. This disappears faster than you would think.
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Enjoy the delicious Italian Antipasto Bean Salad with salami, olives, and a tangy dressing, perfect for a light lunch. Save
Enjoy the delicious Italian Antipasto Bean Salad with salami, olives, and a tangy dressing, perfect for a light lunch. | flashoven.com

This salad has become one of those recipes I make without thinking, the kind that feels like home no matter where I am. I hope it finds a place in your kitchen too.

Recipe Questions & Answers

Can I make this dish vegetarian?

Yes, you can omit the salami or replace it with marinated artichoke hearts for a vegetarian-friendly version.

What cheese pairs well in this salad?

Provolone is traditional here, but mozzarella can be used as a milder substitute.

How can I add more tanginess?

Adding pepperoncini or capers boosts the tangy flavor, complementing the Italian dressing nicely.

Is this salad gluten-free?

Yes, the ingredients are gluten-free, but double-check packaged items to avoid cross-contamination.

What is the best way to serve this dish?

Serve chilled or at room temperature, garnished with extra parsley or a drizzle of olive oil. Pairs well with crusty bread and light white wine.

Italian Antipasto Bean Salad

Hearty cannellini beans, salami, provolone, fresh vegetables, and zesty Italian dressing for a vibrant dish.

Prep Time
15 min
0
Time Required
15 min
Recipe by Harper Ward


Skill Level Easy

Cuisine Italian

Makes 4 Number of Servings

Diet Considerations Wheat-Free

What You’ll Need

Beans

01 1 can (15 oz) cannellini beans, drained and rinsed

Meats & Cheese

01 3.5 oz Italian salami, sliced into thin strips
02 3.5 oz provolone cheese, cut into small cubes

Vegetables

01 1 cup cherry tomatoes, halved
02 1/2 cup roasted red bell pepper, sliced
03 1/4 cup red onion, thinly sliced
04 1/2 cup cucumber, diced
05 1/4 cup pitted black olives, halved
06 2 tbsp fresh parsley, chopped

Dressing

01 3 tbsp extra-virgin olive oil
02 2 tbsp red wine vinegar
03 1 tsp dried oregano
04 1/2 tsp garlic powder
05 1/2 tsp salt
06 1/4 tsp freshly ground black pepper

How-To Steps

Step 01

Combine Salad Ingredients: In a large bowl, combine the cannellini beans, salami, provolone, cherry tomatoes, roasted red pepper, red onion, cucumber, olives, and parsley.

Step 02

Prepare Dressing: In a small jar or bowl, whisk together the olive oil, red wine vinegar, oregano, garlic powder, salt, and black pepper until thoroughly blended.

Step 03

Dress Salad: Pour the dressing over the salad ingredients and toss gently to coat all components evenly.

Step 04

Adjust and Chill: Taste the salad and adjust seasoning if necessary. Chill for 10 minutes if desired before serving.

Step 05

Serve: Serve garnished with additional parsley or a light drizzle of extra-virgin olive oil.

Essential Tools

  • Large mixing bowl
  • Small bowl or jar
  • Whisk or fork
  • Chef's knife
  • Cutting board

Allergy Details

Always verify every ingredient for allergens. Talk to a healthcare provider if you're unsure.
  • Contains dairy (provolone cheese) and may contain sulfites (salami, olives, vinegar). Contains pork (salami). Gluten-free as prepared but verify packaged products for cross-contamination.

Nutrition per Serving

Details shown are for general reference. Don’t use as a substitute for medical advice.
  • Calories: 330
  • Fats: 22 g
  • Carbohydrates: 15 g
  • Proteins: 15 g