Sesame Ginger Chicken Bowl

Featured in: Weeknight Dinners

This dish combines marinated chicken pieces cooked to golden perfection with jasmine rice and crisp vegetables. A fragrance-rich sesame-ginger sauce brings depth to the bowl, enhanced by garnishes like toasted sesame seeds and fresh coriander. Quick to prepare and satisfying, it captures fresh, vibrant flavors and comforting textures ideal for a wholesome meal.

Updated on Tue, 23 Dec 2025 16:01:00 GMT
Steaming Sesame Ginger Rice Bowl with colorful veggies, tender chicken, and fragrant sauce. Save
Steaming Sesame Ginger Rice Bowl with colorful veggies, tender chicken, and fragrant sauce. | flashoven.com

I stumbled into my apartment after a chaotic Tuesday at work, craving something that felt alive and vibrant but wouldn't take forever to make. My roommate had left a bottle of toasted sesame oil on the counter, and that nutty aroma hit me before I even set down my bag. I threw together whatever vegetables were lingering in the crisper drawer and some chicken I'd defroated that morning. The way the ginger and garlic hit the hot pan made the whole kitchen feel warm and inviting, like someone had already started taking care of me.

I made this for my sister when she was recovering from surgery and needed something comforting but not heavy. She took one bite and actually paused mid-conversation, which is saying something for someone who talks as much as she does. Now she requests it every time she visits, and I've learned to double the sauce because she'll drizzle extra over everything.

Ingredients

  • Boneless chicken breast or thighs: Thighs stay juicier but breast works if that is what you have on hand, just do not overcook them
  • Soy sauce: Low sodium gives you control over the salt level while keeping that deep umami flavor
  • Toasted sesame oil: This is the secret weapon that makes everything taste restaurant-quality
  • Fresh ginger: Peel it with a spoon to avoid wasting the aromatic flesh underneath
  • Jasmine rice: Short-grain varieties cling to the sauce beautifully but long-grain works in a pinch
  • Assorted vegetables: Whatever looks fresh and crisp at the market will work perfectly here
  • Lime wedges: A squeeze at the end brightens all the rich sesame flavors

Instructions

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Whisk together the marinade:
Combine the soy sauce, sesame oil, rice vinegar, honey, grated ginger, minced garlic, and sriracha in a bowl until the honey dissolves completely
Marinate the chicken:
Pour half the sauce over the chicken pieces and let them sit for 15 minutes while you prep everything else
Cook the rice:
Rinse the rice until the water runs clear, then simmer it covered with the water for 12 to 15 minutes until fluffy
Sear the chicken:
Cook the marinated chicken in a hot skillet for 5 to 7 minutes until golden and cooked through, then set aside
Stir-fry the vegetables:
Toss the carrot, bell pepper, and snap peas in the same pan for 2 to 3 minutes until they are bright but still crisp
Assemble the bowls:
Divide the rice among four bowls and arrange the chicken and vegetables on top before drizzling with the reserved sauce
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Savory Sesame Ginger Rice Bowl featuring perfectly cooked chicken and a zesty, flavorful sauce over rice. Save
Savory Sesame Ginger Rice Bowl featuring perfectly cooked chicken and a zesty, flavorful sauce over rice. | flashoven.com

This recipe became my go-to for impromptu dinner parties because everyone can customize their own bowl and it looks impressive spread across the table. I love watching guests discover the combination of textures and flavors for the first time.

Making It Your Own

The beauty of this bowl is how easily it adapts to whatever you have in the refrigerator or what is in season. I have used bok choy, mushrooms, and even thinly sliced cabbage when that is what I had on hand.

Perfect Pairings

A crisp Riesling cuts through the sesame oil beautifully while sparkling water with lime keeps things light and refreshing. These bowls also work wonderfully with cold beer on hot summer nights.

Meal Prep Magic

Cook the rice and vegetables in advance and store them separately in the refrigerator for quick weekday lunches. The flavors actually develop overnight and taste even better the next day.

  • Cut all your vegetables the night before to make assembly effortless
  • Store the sauce in a small jar and give it a good shake before using
  • Keep the garnishes fresh by adding them just before serving
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A close-up of a delicious Sesame Ginger Rice Bowl, garnished with fresh cilantro and toasted sesame seeds. Save
A close-up of a delicious Sesame Ginger Rice Bowl, garnished with fresh cilantro and toasted sesame seeds. | flashoven.com

Hope this bowl brings as much warmth and comfort to your table as it has to mine.

Recipe Questions & Answers

What type of chicken is best for this dish?

Boneless, skinless chicken breast or thighs work well, sliced into bite-sized pieces for quick cooking and tenderness.

Can I use a different type of rice?

Jasmine or short-grain white rice is recommended for its texture, but other white rice varieties can substitute if needed.

How is the sesame-ginger sauce prepared?

The sauce is a blend of soy sauce, toasted sesame oil, rice vinegar, honey, fresh ginger, garlic, and optional chili sauce, creating a balanced savory and slightly sweet flavor.

What vegetables complement this dish?

Julienned carrots, red bell peppers, sugar snap peas, and spring onions provide crispness and color that balance the rich protein.

Are there suggestions for alternatives to chicken?

Firm tofu or tempeh can replace chicken for a plant-based variation while preserving the dish's texture and flavor profile.

Sesame Ginger Chicken Bowl

Tender chicken, crisp vegetables, and a savory sesame-ginger sauce come together in a vibrant bowl.

Prep Time
20 min
Baking/Cooking Time
25 min
Time Required
45 min
Recipe by Harper Ward

Recipe Type Weeknight Dinners

Skill Level Easy

Cuisine Asian Fusion

Makes 4 Number of Servings

Diet Considerations Milk-Free

What You’ll Need

Proteins

01 1.1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces

Marinade & Sauce

01 3 tbsp low sodium soy sauce
02 2 tbsp toasted sesame oil
03 1 tbsp rice vinegar
04 1 tbsp honey or maple syrup
05 2 tbsp fresh ginger, grated
06 2 garlic cloves, minced
07 1 tbsp sriracha or chili garlic sauce (optional)

Rice

01 1 1/4 cups jasmine or short-grain white rice, rinsed
02 2 cups water

Vegetables

01 1 medium carrot, julienned
02 1 red bell pepper, thinly sliced
03 3.5 oz sugar snap peas or snow peas, halved
04 2 spring onions, sliced

Garnishes

01 2 tbsp toasted sesame seeds
02 Fresh coriander (cilantro) leaves
03 Lime wedges

How-To Steps

Step 01

Prepare Marinade and Marinate Chicken: Whisk together soy sauce, toasted sesame oil, rice vinegar, honey, grated ginger, minced garlic, and optional sriracha. Pour half of this mixture over chicken pieces and marinate for 15 minutes, reserving the remaining sauce for later.

Step 02

Cook Rice: Rinse rice under cold water until clear. Combine rice and water in a covered saucepan, bring to a boil, then reduce heat and simmer for 12 to 15 minutes until tender. Fluff with a fork and set aside.

Step 03

Cook Chicken: Heat a large non-stick skillet or wok over medium-high heat. Add marinated chicken, discard marinade, and cook, stirring frequently, for 5 to 7 minutes until golden brown and cooked through. Remove and keep warm.

Step 04

Stir-Fry Vegetables: Using the same pan, quickly stir-fry julienned carrot, sliced red bell pepper, and halved sugar snap peas for 2 to 3 minutes until crisp-tender.

Step 05

Assemble Bowls: Divide cooked rice evenly among four bowls. Top with chicken and vegetables, then drizzle with reserved sauce.

Step 06

Garnish and Serve: Sprinkle spring onions and toasted sesame seeds over the bowls, add fresh coriander leaves and lime wedges. Serve immediately.

Essential Tools

  • Sharp knife
  • Cutting board
  • Mixing bowls
  • Saucepan with lid
  • Non-stick skillet or wok
  • Spatula

Allergy Details

Always verify every ingredient for allergens. Talk to a healthcare provider if you're unsure.
  • Contains soy (soy sauce) and sesame. Check labels for gluten if using store-bought sauces.

Nutrition per Serving

Details shown are for general reference. Don’t use as a substitute for medical advice.
  • Calories: 460
  • Fats: 13 g
  • Carbohydrates: 52 g
  • Proteins: 31 g