Southwestern Black Bean Corn Salad

Featured in: Veggie & Grain Bowls

This colorful Southwestern salad combines black beans, sweet corn, diced bell pepper, and jalapeños with a tangy lime-cilantro dressing. Fresh red onion and optional cherry tomatoes add crunch and brightness, while diced avocado provides creaminess. The dish comes together quickly without cooking, ideal for a light, nutritious meal or side. Adjust the jalapeños for preferred heat and chill briefly before serving for enhanced flavor. It pairs well with tortilla chips or grilled protein and offers a naturally gluten- and dairy-free option.

Updated on Sun, 21 Dec 2025 08:39:00 GMT
Vibrant Southwestern black bean and corn salad, a colorful vegetarian delight with fresh lime dressing. Save
Vibrant Southwestern black bean and corn salad, a colorful vegetarian delight with fresh lime dressing. | flashoven.com

I threw this salad together on a sweltering July afternoon when turning on the stove felt impossible. The kitchen smelled like lime and cilantro within minutes, and I remember standing barefoot on the cool tile floor, tossing everything in a bowl while my friend raided the pantry for tortilla chips. We ate it straight from the bowl on the back porch, and by the time the sun started to set, the bowl was empty and we were planning when to make it again. It became my go-to whenever the weather turned warm or I needed something bright and easy.

I brought this to a backyard cookout once, tucked between the potato salad and coleslaw, and watched it disappear faster than anything else on the table. People kept asking what was in the dressing, and I realized it was just the balance of lime, cumin, and a little heat that made it feel like more than the sum of its parts. One neighbor came back three times, scooping it onto his plate with a handful of chips each time, and I knew I had a keeper.

Ingredients

  • Black beans: Use canned for speed or cook your own if you have time. Either way, rinse them well to wash away any starchy liquid that can dull the dressing.
  • Corn kernels: Fresh corn cut from the cob is sweetest, but frozen works perfectly and saves you the trouble of shucking in the summer heat.
  • Red bell pepper: It adds a mild sweetness and a pop of color. Yellow or orange peppers work just as well if that is what you have on hand.
  • Red onion: Chop it fine so it distributes evenly without overpowering. If raw onion is too sharp for you, soak the pieces in cold water for five minutes and drain.
  • Jalapeños: Seed them for a gentler warmth or leave the seeds in if you like it spicy. Taste a small piece first to gauge the heat.
  • Cherry tomatoes: Optional but worth it for the burst of juice they add. Halve them so they nestle into the salad instead of rolling around.
  • Cilantro: Fresh is essential here. It brings a grassy brightness that dried herbs cannot replicate.
  • Avocado: Fold it in at the last moment so it stays creamy and intact. It turns this into a meal all on its own.
  • Olive oil: A fruity extra virgin olive oil makes the dressing richer and more flavorful.
  • Lime juice: Freshly squeezed is the only way. Bottled lime juice tastes flat and will not give you that zesty punch.
  • Garlic: One small clove minced fine so it blends into the dressing without leaving chunky bits.
  • Cumin and chili powder: These bring warmth and depth. Toast the cumin in a dry pan for a minute if you want to take it up a notch.
  • Salt and black pepper: Start with the amounts listed and adjust after tasting. The beans and corn need enough salt to come alive.

Instructions

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Mix the salad base:
Toss the black beans, corn, bell pepper, red onion, jalapeños, tomatoes, and cilantro together in a large bowl. Everything should be roughly the same size so each bite has a little of everything.
Whisk the dressing:
Combine the olive oil, lime juice, garlic, cumin, chili powder, salt, and pepper in a small bowl or jar. Whisk or shake it hard until it looks smooth and creamy, not separated.
Dress the salad:
Pour the dressing over the vegetables and toss gently with a spoon or your hands. Make sure every piece gets coated in that bright, tangy liquid.
Add the avocado:
If you are using avocado, fold it in now with a light hand so the pieces stay whole. Rough chunks are better than mush.
Chill and adjust:
Taste it, add more salt or lime if needed, then let it sit in the fridge for ten minutes. The flavors deepen as they settle together.
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Close-up shot shows a Southwestern black bean and corn salad, ready to enjoy with a burst of flavors. Save
Close-up shot shows a Southwestern black bean and corn salad, ready to enjoy with a burst of flavors. | flashoven.com

The first time I made this for a potluck, I forgot to bring a serving spoon and watched people scoop it up with their hands cupped around tortilla chips. It became less about the recipe and more about the moment, standing around the kitchen island, laughing and reaching for more. That is when I realized good food does not need to be complicated, it just needs to taste alive.

Make It Your Own

This salad is forgiving and welcomes changes. Toss in grilled chicken or shrimp if you want protein, or stir in a handful of crumbled queso fresco for a creamy, salty contrast. I have swapped parsley for cilantro when cooking for friends who taste soap in cilantro, and it still works beautifully. You can also add a pinch of smoked paprika to the dressing for a deeper, smokier flavor.

Serving Suggestions

I love this salad piled on top of crispy tortilla chips, almost like a deconstructed tostada. It also makes a great filling for tacos or a side dish next to grilled fish or carne asada. On lazy nights, I have eaten it straight from the bowl with a fork, and it felt like exactly enough. A cold Sauvignon Blanc or a light Mexican lager is the perfect pairing, especially on a warm evening.

Storage and Leftovers

This salad keeps well in the fridge for up to three days, and the flavors actually get better after a night of sitting together. Store it in an airtight container and give it a quick stir before serving. If you plan to make it ahead, wait to add the avocado and any extra lime juice until just before eating so everything stays fresh and bright.

  • Let it come to room temperature for ten minutes before serving if it has been chilled overnight.
  • If the dressing has settled to the bottom, toss everything again to redistribute the flavors.
  • Add a handful of fresh cilantro or a squeeze of lime right before serving to bring back the brightness.
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Bright bowl of Southwestern black bean and corn salad, garnished with cilantro and paired with chips. Save
Bright bowl of Southwestern black bean and corn salad, garnished with cilantro and paired with chips. | flashoven.com

This salad has saved me more times than I can count, from last minute dinners to impromptu gatherings. It reminds me that the best recipes are the ones you can make without thinking, the ones that taste like sunshine no matter the season.

Recipe Questions & Answers

Can I use canned black beans and corn?

Yes, canned black beans and corn are convenient and work well. Rinse and drain them thoroughly to remove excess sodium and improve flavor.

How spicy is this salad?

The spice level comes from jalapeños, which can be adjusted to taste or omitted to make it milder.

Is it necessary to chill the salad before serving?

Chilling for about 10 minutes allows the flavors to meld and gives a refreshing taste, but it can also be served immediately if desired.

Can I substitute cilantro in the dressing?

Yes, parsley makes a great alternative for those who prefer a different herb flavor or have cilantro sensitivity.

What are good serving suggestions for this dish?

It pairs nicely with tortilla chips as a snack or alongside grilled chicken or shrimp for a hearty meal.

Southwestern Black Bean Corn Salad

Vibrant blend of black beans, corn, jalapeños, and lime-cilantro dressing in a refreshing Southwestern style.

Prep Time
15 min
0
Time Required
15 min
Recipe by Harper Ward

Recipe Type Veggie & Grain Bowls

Skill Level Easy

Cuisine Southwestern

Makes 4 Number of Servings

Diet Considerations Perfect for Vegetarians, Milk-Free, Wheat-Free

What You’ll Need

Vegetables & Beans

01 1 1/2 cups cooked black beans (or 1 can, drained and rinsed)
02 1 1/2 cups fresh or frozen corn kernels (thawed if frozen)
03 1 red bell pepper, diced
04 1 small red onion, finely chopped
05 1–2 jalapeños, seeded and minced (adjust to taste)
06 1/2 cup cherry tomatoes, halved (optional)

Fresh Herbs & Garnish

01 1/3 cup fresh cilantro, chopped
02 1 ripe avocado, diced (optional)

Lime-Cilantro Dressing

01 1/4 cup extra virgin olive oil
02 Juice of 2 limes
03 1 clove garlic, minced
04 1/2 teaspoon ground cumin
05 1/2 teaspoon chili powder
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

How-To Steps

Step 01

Combine Main Ingredients: In a large bowl, combine black beans, corn, diced red bell pepper, chopped red onion, minced jalapeños, cherry tomatoes if using, and chopped cilantro.

Step 02

Prepare Dressing: In a small bowl or jar, whisk together extra virgin olive oil, lime juice, minced garlic, ground cumin, chili powder, salt, and black pepper until the mixture is emulsified.

Step 03

Toss Salad with Dressing: Pour the dressing over the salad ingredients and toss gently to ensure even coating.

Step 04

Add Avocado Garnish: If desired, fold diced avocado into the salad gently just prior to serving.

Step 05

Adjust and Chill: Taste and adjust seasoning as needed. Chill the salad for 10 minutes before serving to enhance flavors.

Essential Tools

  • Large mixing bowl
  • Small bowl or jar for dressing
  • Whisk
  • Knife and cutting board
  • Spoon or spatula

Allergy Details

Always verify every ingredient for allergens. Talk to a healthcare provider if you're unsure.
  • Contains no common allergens; verify canned product labels for potential cross-contamination.

Nutrition per Serving

Details shown are for general reference. Don’t use as a substitute for medical advice.
  • Calories: 250
  • Fats: 11 g
  • Carbohydrates: 32 g
  • Proteins: 7 g