White Bean Roasted Pepper Chicken

Featured in: Weeknight Dinners

This dish blends tender navy beans with juicy shredded chicken and sweet roasted red peppers, simmered in a fragrant broth. Aromatics like onion, garlic, celery, and smoked paprika deepen the flavors, while fresh parsley and Parmesan add brightness and richness at the end. It’s a gluten-free, easy-to-make stew that offers comforting textures and satisfying protein, perfect for a wholesome meal.

Updated on Sun, 21 Dec 2025 12:51:00 GMT
A warm bowl of White Bean and Roasted Red Pepper Chicken, garnished with fresh parsley. Save
A warm bowl of White Bean and Roasted Red Pepper Chicken, garnished with fresh parsley. | flashoven.com

I threw this together on a Wednesday night when the fridge was half-empty and my brain was completely spent. I had leftover chicken from Sunday, a jar of roasted peppers I kept meaning to use, and beans in the pantry. What started as desperation cooking turned into something my family now requests by name.

The first time I served this, my husband looked skeptical. Beans and chicken in a stew? But after the first bite, he went quiet in that good way, the way that means hes actually paying attention to what hes eating. My daughter, who normally picks at dinner, scraped her bowl clean and asked if we could have it again soon.

Ingredients

  • Cooked, shredded chicken: Rotisserie chicken works beautifully here and saves you time, or use any leftover chicken you have on hand.
  • Navy beans: Creamy and mild, they soak up all the flavors without falling apart, just make sure to rinse them well to remove excess sodium.
  • Roasted red peppers: These bring a subtle sweetness and smokiness that ties everything together, jarred ones are perfectly fine and honestly easier.
  • Yellow onion: Finely chopped so it melts into the stew, adding a gentle savory backbone without overpowering the other flavors.
  • Garlic: Minced fresh is best, it blooms in the oil and fills the kitchen with that unmistakable warmth.
  • Celery: Adds a quiet earthy note and a bit of texture, dont skip it even if it seems like a small player.
  • Chicken broth: Low-sodium gives you control over the saltiness, and it becomes the silky base that everything simmers in.
  • Olive oil: Just enough to get the aromatics going, nothing heavy.
  • Smoked paprika: This is the secret ingredient that makes people ask what youve done differently, it adds depth without heat.
  • Dried thyme: Earthy and warm, it feels like the right herb for this kind of rustic, cozy dish.
  • Black pepper and kosher salt: Season thoughtfully, tasting as you go, especially if your broth or beans have added sodium.
  • Crushed red pepper flakes: Optional, but a pinch adds a gentle warmth that lingers just a little.
  • Fresh parsley and Parmesan: Garnishes that brighten and finish the bowl, making it feel a little more special.

Instructions

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Start with the aromatics:
Heat the olive oil in a large pot over medium heat, then add the onion and celery, stirring occasionally until they soften and turn translucent, about 3 to 4 minutes. The kitchen will start to smell like somethings actually happening.
Wake up the garlic:
Stir in the minced garlic and let it cook for just a minute, until it smells fragrant and golden. Dont let it brown or itll turn bitter.
Build the base:
Add the shredded chicken, navy beans, roasted red peppers, smoked paprika, thyme, black pepper, salt, and red pepper flakes if youre using them. Stir everything together so the spices coat the chicken and beans evenly.
Simmer it down:
Pour in the chicken broth and bring the whole pot to a gentle simmer, then reduce the heat to low and let it cook uncovered for 20 minutes, stirring now and then. The stew will thicken slightly and the flavors will meld into something really satisfying.
Taste and adjust:
Before serving, taste and add more salt, pepper, or a squeeze of lemon if you want a little brightness.
Serve it warm:
Ladle into bowls and top with chopped parsley and a sprinkle of Parmesan if you like. Serve with crusty bread or over rice if you want to stretch it further.
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Close-up of a rustic White Bean and Roasted Red Pepper Chicken stew, perfect for chilly evenings. Save
Close-up of a rustic White Bean and Roasted Red Pepper Chicken stew, perfect for chilly evenings. | flashoven.com

Now when I make this, I think about that first chaotic weeknight and how something so simple became a small tradition. Its the kind of meal that doesnt demand much from you but gives back plenty, and thats exactly what I need most nights.

What to Serve Alongside

This stew is hearty enough to stand alone, but a warm baguette or sourdough is perfect for soaking up the broth. I also love serving it over a scoop of white rice or alongside a simple green salad with lemon vinaigrette to balance the richness.

How to Store and Reheat

Leftovers keep beautifully in the fridge for up to 4 days in an airtight container. Reheat gently on the stovetop with a splash of broth or water to loosen it up, and it tastes just as good, sometimes even better, the next day.

Easy Swaps and Variations

You can easily make this vegetarian by swapping the chicken for extra beans or chickpeas and using vegetable broth. If you cant find navy beans, cannellini or Great Northern beans work just as well, and if you want more vegetables, diced zucchini or spinach stirred in at the end are lovely additions.

  • Try adding a handful of baby spinach in the last few minutes for extra greens.
  • Swap smoked paprika for regular paprika and add a pinch of cumin for a different warmth.
  • A squeeze of fresh lemon juice before serving brightens everything up beautifully.
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Spoonful of flavorful White Bean and Roasted Red Pepper Chicken, ready to be served with crusty bread. Save
Spoonful of flavorful White Bean and Roasted Red Pepper Chicken, ready to be served with crusty bread. | flashoven.com

This is the kind of recipe that feels like a warm hug on a busy night. I hope it becomes a go-to in your kitchen the way it has in mine.

Recipe Questions & Answers

Can I use other types of beans?

Yes, cannellini or Great Northern beans can be substituted for navy beans without altering the dish's texture significantly.

Is it possible to make a vegetarian version?

Omit the shredded chicken and replace the chicken broth with vegetable broth for a vegetarian-friendly variation.

What garnishes complement this dish?

Fresh parsley adds a bright herbal note, while grated Parmesan cheese offers a savory, creamy finish if dairy is desired.

How can I add more heat to the stew?

Incorporate crushed red pepper flakes as suggested or add a dash of hot sauce before serving to increase spiciness.

What sides pair well with this stout stew?

Crusty bread or steamed rice are excellent accompaniments that help soak up the flavorful broth.

White Bean Roasted Pepper Chicken

Tender navy beans and shredded chicken meld with sweet roasted red peppers in a hearty, rustic stew.

Prep Time
15 min
Baking/Cooking Time
30 min
Time Required
45 min
Recipe by Harper Ward

Recipe Type Weeknight Dinners

Skill Level Easy

Cuisine American

Makes 4 Number of Servings

Diet Considerations Wheat-Free

What You’ll Need

Proteins

01 2 cups cooked, shredded chicken (approximately 2 cooked chicken breasts)
02 2 cans (15 oz each) navy beans, drained and rinsed

Vegetables

01 1 jar (12 oz) roasted red peppers, drained and sliced
02 1 small yellow onion, finely chopped
03 2 cloves garlic, minced
04 1 celery stalk, finely diced

Liquids

01 2 cups low-sodium chicken broth
02 1 tablespoon olive oil

Seasonings

01 1 teaspoon smoked paprika
02 1 teaspoon dried thyme
03 ½ teaspoon ground black pepper
04 ½ teaspoon kosher salt, adjust to taste
05 ¼ teaspoon crushed red pepper flakes (optional)

Garnishes (optional)

01 2 tablespoons fresh parsley, chopped
02 Grated Parmesan cheese, for serving

How-To Steps

Step 01

Sauté Onion and Celery: Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and diced celery, sauté for 3 to 4 minutes until softened.

Step 02

Cook Garlic: Stir in minced garlic and cook for 1 minute until fragrant.

Step 03

Combine Main Ingredients: Add shredded chicken, navy beans, roasted red peppers, smoked paprika, dried thyme, black pepper, kosher salt, and crushed red pepper flakes if using. Stir to blend evenly.

Step 04

Add Broth and Simmer: Pour in low-sodium chicken broth and bring to a gentle simmer.

Step 05

Cook to Meld Flavors: Reduce heat to low and cook uncovered for 20 minutes, stirring occasionally until the mixture thickens slightly and flavors harmonize.

Step 06

Adjust Seasoning and Serve: Taste and adjust seasoning if necessary. Ladle into bowls and garnish with chopped parsley and grated Parmesan cheese as desired.

Essential Tools

  • Large pot or Dutch oven
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Can opener

Allergy Details

Always verify every ingredient for allergens. Talk to a healthcare provider if you're unsure.
  • Contains dairy if using Parmesan cheese garnish.
  • Check labels on jarred roasted peppers and broth for allergens or gluten.

Nutrition per Serving

Details shown are for general reference. Don’t use as a substitute for medical advice.
  • Calories: 320
  • Fats: 7 g
  • Carbohydrates: 35 g
  • Proteins: 29 g