Jalapeño Ranch Chicken Salad

Featured in: Weeknight Dinners

This vibrant salad combines seasoned grilled chicken breast with a homemade jalapeño ranch dressing blended from mayonnaise, sour cream, buttermilk, and fresh jalapeños infused with cilantro and lime. Serve over crisp romaine lettuce with cherry tomatoes, cucumber, and red onion for a satisfying main dish. The dressing can be made ahead and refrigerated, and you can easily adjust the heat level by controlling jalapeño seeds. Perfect for meal prep or weeknight dinners.

Updated on Tue, 20 Jan 2026 15:06:00 GMT
A vibrant bowl of Jalapeño Ranch Chicken Salad featuring juicy grilled chicken, crisp romaine, cherry tomatoes, and creamy avocado slices. Save
A vibrant bowl of Jalapeño Ranch Chicken Salad featuring juicy grilled chicken, crisp romaine, cherry tomatoes, and creamy avocado slices. | flashoven.com

The first time I made this jalapeño ranch chicken salad, I was trying to use up chicken breasts and a random jar of jalapeños in my fridge. My roommate walked in mid-chop and asked what smelled so incredible, then proceeded to hover around the kitchen until I finally plated it.

Last summer, I brought this to a potluck and watched three different people ask for the recipe before they even finished their first bite. Something about that creamy kick against crisp lettuce makes people pause mid-conversation and reach for seconds.

Ingredients

  • Chicken breasts: Boneless and skinless gives you the cleanest bite, though thighs work if you prefer more richness
  • Olive oil: Helps those spices cling to the meat and promotes gorgeous grill marks
  • Smoked paprika: This is the secret ingredient that makes people ask what you did differently
  • Mayonnaise and sour cream: The dual dairy base creates that restaurant-style creamy texture that never feels too heavy
  • Fresh jalapeños: Seeding them tames the heat while keeping that bright pepper flavor front and center
  • Buttermilk: Thins the dressing just right and adds a subtle tang you cannot get anywhere else
  • Fresh herbs: Cilantro and chives make the dressing taste garden-fresh instead of jar-fresh
  • Romaine lettuce: Sturdy enough to hold up under all that creamy dressing without getting sad and wilted
  • Cherry tomatoes: Their burst of sweetness balances every spicy, creamy bite

Instructions

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Season and cook the chicken:
Rub those spices into every inch of the meat, then let it sizzle until golden and juices run clear
Let the chicken rest:
Give it five minutes so all those juices redistribute instead of running onto your cutting board
Whip up the dressing:
Blend everything until silky smooth, then taste and adjust the heat or salt to your liking
Chop and assemble:
Toss that crisp lettuce with the vegetables and cheese, then pile on the warm chicken and drizzle generously
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Fresh Jalapeño Ranch Chicken Salad served with crunchy tortilla strips and a drizzle of zesty, homemade dressing. Save
Fresh Jalapeño Ranch Chicken Salad served with crunchy tortilla strips and a drizzle of zesty, homemade dressing. | flashoven.com

My sister texted me at 11 PM after first trying this, admitting she had just finished the leftover dressing straight from the container with a spoon. That is when I knew this recipe was staying in the permanent rotation.

Making It Your Own

Sometimes I swap in Greek yogurt for half the sour cream when I am feeling lighter, though the texture does get slightly thinner. The flavor still works beautifully, especially if you let the dressing chill for an hour to thicken back up.

Perfect Pairings

A chilled glass of Sauvignon Blanc cuts through the creaminess without competing, though an ice-cold lager hits just as right on hot days. I have also served this alongside cornbread when I want something more substantial.

Get Ahead Game Plan

You can grill and chop the chicken up to two days ahead, then store it in the fridge. The dressing actually tastes better after sitting overnight, so make that in advance too.

  • Keep the crispy tortilla strips separate until serving or they will get sad and soggy
  • Wait to dress individual portions instead of the whole bowl if you are packing leftovers for lunch
  • The salad base stays fresh longer if you store the tomatoes and cucumbers separately from the lettuce
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Tender chopped chicken mixed into creamy Jalapeño Ranch Chicken Salad with cucumbers and red onion for a refreshing crunch. Save
Tender chopped chicken mixed into creamy Jalapeño Ranch Chicken Salad with cucumbers and red onion for a refreshing crunch. | flashoven.com

This is the salad that finally made me understand why people get excited about salad. Hope it brings that same happy surprise to your table too.

Recipe Questions & Answers

Can I make the dressing ahead of time?

Yes, the jalapeño ranch dressing can be prepared up to 2 days in advance and stored in an airtight container in the refrigerator. This actually allows the flavors to develop and deepen, making it even more delicious when you're ready to assemble the salad.

How do I control the spiciness level?

The heat comes from the jalapeños in the dressing. For milder flavor, remove all seeds and white membranes before chopping. For extra spice, include some seeds. You can also adjust by using fewer jalapeños or adding them gradually until you reach your preferred heat level.

What are good substitutes for sour cream?

Greek yogurt works excellently as a lighter alternative, providing similar creaminess with added protein. You can also use Mexican crema or a combination of Greek yogurt and mayonnaise for a tangy flavor profile that complements the jalapeño and cilantro.

Can I prepare this salad in advance?

Prepare individual components separately and store in the refrigerator. Keep the dressing in a sealed container, lettuce in a salad spinner, and chicken in an airtight container. Assemble just before serving to maintain crispy lettuce and the best texture throughout the salad.

What beverages pair well with this dish?

Crisp white wines like Sauvignon Blanc complement the zesty flavors beautifully. Light lagers, Mexican lagers, or refreshing agua fresca are also excellent choices. For non-alcoholic options, try lime-infused sparkling water or a citrus-based beverage.

Is this truly gluten-free?

All ingredients are naturally gluten-free except the optional tortilla strips. Always verify your ingredient labels, as cross-contamination can occur during processing. Use certified gluten-free tortilla strips as a garnish if needed, or skip them entirely for a fully gluten-free dish.

Jalapeño Ranch Chicken Salad

Tender grilled chicken with creamy jalapeño ranch dressing, fresh romaine, and garden vegetables. Zesty, refreshing, and ready in 35 minutes.

Prep Time
20 min
Baking/Cooking Time
15 min
Time Required
35 min
Recipe by Harper Ward

Recipe Type Weeknight Dinners

Skill Level Easy

Cuisine American

Makes 4 Number of Servings

Diet Considerations Wheat-Free

What You’ll Need

For the Chicken

01 2 large boneless, skinless chicken breasts (about 1.1 lbs)
02 1 tablespoon olive oil
03 1 teaspoon garlic powder
04 1 teaspoon smoked paprika
05 ½ teaspoon salt
06 ½ teaspoon black pepper

For the Jalapeño Ranch Dressing

01 ½ cup mayonnaise
02 ½ cup sour cream
03 ¼ cup buttermilk
04 2 jalapeños, seeded and chopped
05 2 tablespoons fresh cilantro, chopped
06 2 tablespoons fresh chives, chopped
07 1 clove garlic, minced
08 1 tablespoon fresh lime juice
09 ½ teaspoon onion powder
10 ½ teaspoon salt
11 ¼ teaspoon black pepper

For the Salad

01 1 large head romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 ½ cup cucumber, diced
04 ¼ cup red onion, thinly sliced
05 ½ cup shredded cheddar cheese, optional
06 ¼ cup crispy tortilla strips, optional

How-To Steps

Step 01

Prepare the Chicken: Preheat a grill pan or skillet over medium-high heat. Rub chicken breasts with olive oil, garlic powder, smoked paprika, salt, and black pepper. Grill or cook chicken for 6–7 minutes per side, or until cooked through and juices run clear. Remove from heat, let rest for 5 minutes, then chop into bite-sized pieces.

Step 02

Make the Jalapeño Ranch Dressing: In a blender or food processor, combine mayonnaise, sour cream, buttermilk, jalapeños, cilantro, chives, garlic, lime juice, onion powder, salt, and pepper. Blend until smooth and creamy. Adjust seasoning to taste. Refrigerate until ready to use.

Step 03

Assemble the Salad: In a large bowl, combine chopped romaine, cherry tomatoes, cucumber, red onion, and cheddar cheese if using. Add chopped chicken. Drizzle generously with jalapeño ranch dressing and toss to coat evenly.

Step 04

Serve: Divide salad among plates. Top with crispy tortilla strips if desired. Serve immediately.

Essential Tools

  • Grill pan or skillet
  • Knife and cutting board
  • Blender or food processor
  • Large mixing bowl
  • Salad tongs

Allergy Details

Always verify every ingredient for allergens. Talk to a healthcare provider if you're unsure.
  • Contains eggs from mayonnaise
  • Contains dairy including sour cream, buttermilk, and cheese
  • May contain gluten if using standard tortilla strips

Nutrition per Serving

Details shown are for general reference. Don’t use as a substitute for medical advice.
  • Calories: 410
  • Fats: 27 g
  • Carbohydrates: 13 g
  • Proteins: 32 g